A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: [email protected]
Personal style and its psychological underpinnings are explored, revealing how clothing choices reflect personality, childhood experiences, and social identity. Associative learning from childhood shapes lasting preferences, linking clothes to emotions and memories. The Big Five personality traits—openness, extroversio...
The podcast episode delves into the multifaceted concept of narcissism, distinguishing between Narcissistic Personality Disorder (NPD) and trait narcissism. It explores the historical roots of the term, tracing it back to the Greek myth of Narcissus, and its evolution as a psychological concept. The discussion differen...
The podcast episode centers on 27 life lessons the speaker has learned in her 26 years. She emphasizes the importance of recognizing one's youth, avoiding the feeling of wasting time, and the value of working hard at something, even if it seems meaningless. The speaker also delves into relationship advice, highlighting...
The podcast explores psychology-based study techniques for academic success. It emphasizes encoding information with personal significance by using a note-taking manuscript method. Listeners are encouraged to identify their preferred learning style and incorporate novelty into their study routines. The podcast also hig...
The podcast episode explores why individuals often take things personally and how to mitigate this tendency. It begins by establishing that our consciousness operates through a narrow, subjective lens, influenced by personal insecurities and past experiences. The role of the ego is examined as a mediator between primal...
The podcast episode explores the psychology of intrusive thoughts, defining them as unwanted, involuntary thoughts that interrupt one's thinking and evoke negative emotions. It distinguishes intrusive thoughts from impulsive thoughts, emphasizing that intrusive thoughts are not intentions or desires but rather alien an...
The podcast episode explores the psychological impacts of AI on critical thinking, emotional connection, creativity, and overall well-being. It questions whether AI is making society less intelligent and replacing human connections. The discussion draws parallels to historical anxieties about new technologies like book...
The podcast explores the question of whether friendships are supposed to be inconvenient, examining expectations and demands placed on friends. It suggests modern society has become increasingly isolated due to social media and an overemphasis on personal boundaries, leading to widespread loneliness. The discussion ide...
The Psychology of Your 20s podcast is now available on Netflix, featuring video episodes in addition to the existing audio format. The host, Jemma, shares the story of how the deal came about unexpectedly, starting with an out-of-the-blue call from her agent. Despite initial disbelief and a period of silence, the deal ...
The podcast addresses the psychological and emotional impact of STIs, particularly in one's 20s, and aims to de-stigmatize them. It highlights the commonality of STIs, with the WHO estimating over a million curable STIs are acquired daily, and emphasizes that most STIs have preventative interventions, cures, or effecti...
Dating apps are the central focus, with the discussion addressing how to navigate them effectively. The apps are designed to be addictive, offering the illusion of a perfect match while gamifying the dating process through intermittent rewards and social validation. This design often leads to dating burnout, as users a...
The podcast explores the psychology behind resisting change, particularly in one's 20s, despite the desire for growth. It addresses why change feels scary, attributing it to the overwhelming amount of change experienced in this life stage and the human preference for stability rooted in the amygdala. The discussion ref...
The podcast addresses the challenges and emotional complexities of moving to a new city in one's 20s. It highlights the initial difficulties stemming from disrupted routines, loss of social connections, and an identity reset due to unfamiliar social mirrors. The adjustment period is estimated to be around six months, w...
Friendship trios and their complex dynamics are explored, highlighting the potential for both deep connection and conflict. While offering double the support and diverse perspectives compared to dyads, trios can be sabotaged by feelings of exclusion and the emergence of a "third wheel" dynamic. The concept of "cyberbal...
The podcast episode delves into the psychology of regret, particularly how it affects individuals in their 20s. It defines regret as a mix of sadness, disappointment, and grief over paths not taken, highlighting counterfactual thinking and self-blame as key components. The host references a study indicating that regret...
The podcast explores the cultural obsession with productivity and why people feel guilty when resting. It argues that the shift from task-based to time-based work during the Industrial Revolution, along with the influence of social media, has led to rest being viewed as a luxury or something to feel guilty about. The h...
The podcast episode addresses the feeling of losing one's personality in adulthood and offers strategies for rediscovery. It posits that personality is shaped by genetics, environment, and personal choices, with choices having the most significant impact. The host suggests revisiting childhood hobbies, fulfilling "soul...
The podcast explores the psychology of success, differentiating between objective (external validation) and subjective (internal fulfillment) measures. It posits that true success requires both, emphasizing the importance of hedonic and eudaimonic well-being. The discussion introduces self-determination theory, highlig...
In this episode of "The Psychology of Your 20s," Jemma Sbeg discusses the theme for 2026: "doing less and achieving more." She reflects on her busy 2025, which led to exhaustion and a desire for more focused effort. Jemma explains the psychological benefits of setting a guiding theme and prioritizing goals, referencing...
In this episode of "The Psychology of Your 20s," Jemma Sbeg answers questions submitted by listeners, offering advice and insights on a range of topics relevant to young adults. The questions cover themes such as rebuilding social life after moving back home, rediscovering oneself after a breakup, dealing with people's...
Follow this podcast in Podwise
Sign in to get AI summaries, transcripts and mind maps for any episode, including new ones.
