The Psychology of your 20s

61. Why we compare ourselves to others

60. Seasonal depression and the ‘winter blues’

59. The psychology of diet culture and embracing our bodies

58. Can ex’s be friends ft. My Ex-Boyfriend

57. The psychology of toxic parents

56. Why am I so unhappy?

55. Dealing with rejection

This podcast episode explores the psychological impact of rejection, particularly during one's 20s. The host discusses the science behind why rejection hurts—using similar brain pathways as physical pain—and its connection to social acceptance theory. She offers coping mechanisms, including allowing oneself to feel t...

54. Single, happy and alone in our 20’s

53. The power of microhabits

52. Career anxiety, disillusionment and feeling stuck

51. Overcoming childhood trauma

50. Let’s talk about death ft. A Mortuary Technician

49. Financial anxiety, money and relationships

48. Identity Crisis!

46. Making friends in your 20’s

45. Soulmates and twin flames

44. The history and psychology of hormonal birth control

Hormonal birth control significantly influences the psychological and physical well-being of women in their 20s, necessitating a careful evaluation of its risks and benefits. While these contraceptives offer effective family planning and relief from conditions like endometriosis or acne, they rely on synthetic hormones...

43. Hustle culture and burnout

41. Situationships - boundaries, vulnerability and wanting more

40. When you feel directionless