55. Dealing with rejection

This podcast episode explores the psychological impact of rejection, particularly during one's 20s. The host discusses the science behind why rejection hurts—using similar brain pathways as physical pain—and its connection to social acceptance theory. She offers coping mechanisms, including allowing oneself to feel the pain initially, then shifting perspective to view rejection as redirection, and focusing on personal strengths. The episode highlights that rejection temporarily lowers IQ, emphasizing the importance of self-compassion and reframing negative self-talk. Ultimately, the podcast aims to help listeners build resilience and navigate the inevitable experience of rejection in a healthier way.