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Nick Jikomes · Health

Mind & Matter

Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it. The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than secondary sources and independent rather than institutional voices. If we encounter uncomfortable truths or the evidence suggests unfashionable ideas may be valid, so be it. As the host, my aim is to help you better understand how the body & mind work by curating & synthesizing information in a way that yields science-based insights that you can choose to use or disregard in your own life. Taking ownership of your health starts with taking ownership of your information diet. I am motivated to connect the dots and distill general principles from what I learn, preferring to ask questions and play devil’s advocate to debating or incessantly pushing my own viewpoint. My beliefs: Taking ownership of your health starts with taking ownership of your information diet . All knowledge is provisional and we must work hard to prevent ourselves from becoming attached to our favorite ideas & preferred conclusions. Wisdom comes from an iterative, trial-and-error process of learning and unlearning. Letting go of pre-conceived notions can be painful, but pain is information. Sometimes modern discoveries teach us we must unlearn received wisdom. Other times, modern information overload & historical chauvinism cause us to forget ancient wisdom which stills applies. The framework for learning that I embody is inspired by three Ancient Greek maxims inscribed in the Temple of Apollo at Delphi: “Γνῶθι σεαυτόν” ( Know thyself ) “Μηδὲν ἄγαν” ( Nothing in excess) “Ἐγγύα πάρα δ Ἄτα” ( Certainty brings insanity)

Episodes

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Mental Illness & Substance Abuse: Genetics, Psychosis, THC, Dopamine & the Brain | Jibran Khokhar | 190

26 Nov 2024
1h 40m
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Vaccine Contamination & Fiat Science | Kevin McKernan | 196

21 Nov 2024
33m
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Skin Biology: Hormones, Light, Vitamin D, Melatonin & Stress | Andrzej Slominski | 189

18 Nov 2024
1h 2m
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Psychedelics, Functional Neuroimaging & the Human Brain | Joshua Siegel | 188

13 Nov 2024
1h 11m
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This podcast explores the effects of psilocybin on the human brain, focusing on how it impacts brain networks and subjective experiences. Joshua Siegel, with expertise in systems neuroscience and psychiatry, discusses his research using precision functional mapping to study psilocybin's effects. The conversation highli...

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Synesthesia & Effects of Digital Technology on Brain & Mental Health | Richard Cytowic | 187

10 Nov 2024
1h 8m
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Kidney Biology: Simple Diet & Lifestyle Practices for Kidney Health | Thomas Weimbs | 186

06 Nov 2024
1h 8m
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Self-Experimentation (n=1) in Metabolic Health, Lipid-Energy, Trust in Medical Institutions | Nick Norwitz | 195

31 Oct 2024
43m
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Sugar & Sweeteners: Are They Really Addictive or Unhealthy? | Nicole Avena | 185

30 Oct 2024
1h 4m
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Endocrine Disruptors & Metabolism: Microplastics, BPA, Estrogen, Insulin, Pancreas & Metabolic Dysfunction | Angel Nadal | 184

27 Oct 2024
1h 7m
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Calorie Restriction & Fasting: Aging, Immunity, Health Biomarkers, Stress, Genetics | Gary Churchill | 183

23 Oct 2024
58m
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Neural Basis of Language in the Human Brain | Ev Fedorenko | 182

19 Oct 2024
1h 12m
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Neurosurgery, Blood-Brain Barrier, Ultrasound Technology for Brain Diseases & Disorders | Nir Lipsman | 181

15 Oct 2024
1h 4m
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Mother-Infant Bonding, Maternal Care & Breastfeeding, Neural Basis of Hunger & Social Behavior | Marcelo Dietrich | 180

11 Oct 2024
1h 20m
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Cave Art, Archaeology & the Emergence of Modern Humans | Maxime Aubert | 179

08 Oct 2024
1h 19m
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Ask Me Anything 1 | Nick Jikomes

27 Sep 2024
32m
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Microbiome & Gut-Immune Interactions in Obesity & Metabolic Health | June Round | 178

20 Sep 2024
1h 21m
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Neural Basis of Pain, Placebo Effects, Opioid Pain Relief & Addiction | Gregory Scherrer | 177

15 Sep 2024
1h 18m
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Ancestral vs. Modern Human Diets, Seed Oils, Inflammation, Fat Oxidation, Influence of Industry on Food Science | Steven Rofrano | 194

11 Sep 2024
1h 52m
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Bad Science, Nutrition Epidemiology, History of Obesity Research, Diet & Metabolic Health | Gary Taubes | M&M 176

06 Sep 2024
1h 42m
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Aging, Biological Clocks, Proteomics, Longevity & Healthspan | Austin Argentieri | 175

03 Sep 2024
1h 33m
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