How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer
12 Jun 2026
1h 4m
Eric Zimmer · Health
The One You Feed | Personal Growth, Emotional Resilience & Purpose
Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
Episodes
Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill
09 Jun 2026
1h 3m
How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier
05 Jun 2026
1h 4m
What It Takes to Believe You're Good Enough with Lodro Rinzler
02 Jun 2026
59m
How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad
29 May 2026
1h 7m
Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi
26 May 2026
58m
Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish
22 May 2026
1h 1m
Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin
19 May 2026
1h 4m
How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger
15 May 2026
47m
Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer
12 May 2026
1h 7m
Unlocking the Power of Reflection and Action in a Distracted World with James Beshara
08 May 2026
1h 8m
Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams
05 May 2026
1h 5m
How To Find Belonging When You Feel Like an Outsider with Vir Das
01 May 2026
51m
How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin
28 Apr 2026
1h 0m
The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz
24 Apr 2026
1h 7m
How Reparenting Your Inner Child Can Transform Your Life and Heal Old Wounds with Dr. Nicole LePera
21 Apr 2026
1h 9m
The Most Effective Strategies to Overcome Anxiety and Build Positive Habits
17 Apr 2026
54m
How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee
14 Apr 2026
50m
How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher
10 Apr 2026
58m
How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer
07 Apr 2026
48m
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