How to Discover Yourself, One Decision at a Time | Sara Kuburic
30 Oct 2026
1h 0m
Eric Zimmer · Health
The One You Feed | Personal Growth, Emotional Resilience & Purpose
Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
Episodes
Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
27 Oct 2026
1h 0m
You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos
23 Oct 2026
52m
What to Remember When You’re Forgetting: Living Well with Memory Loss | Dr. Zaldy Tan
20 Oct 2026
1h 5m
Are You Playing a Game You Actually Want to Win? | Seth Godin
16 Oct 2026
50m
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John Miles
13 Oct 2026
50m
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
09 Oct 2026
1h 6m
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
06 Oct 2026
1h 10m
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
02 Oct 2026
1h 6m
How the Words You Choose Shape the Life You Live | Mark Nepo
29 Sep 2026
1h 0m
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
25 Sep 2026
56m
How to Find Joy Even When Life Is Hard | Diane Shiffer
22 Sep 2026
54m
Why We Fight the Changes We Know We Need | Jonah Berger
18 Sep 2026
48m
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
15 Sep 2026
56m
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
11 Sep 2026
1h 1m
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
08 Sep 2026
53m
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
04 Sep 2026
56m
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
01 Sep 2026
1h 1m
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
28 Aug 2026
53m
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
25 Aug 2026
1h 2m
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