How to Build a Happy Life: Know That You Know Nothing
26 Oct 2021
37m
The Atlantic · Health
How to Touch Grass
It may be time to rethink our relationships with our devices.
Episodes
How to Build a Happy Life: Don't Be Your Own Worst Enemy
19 Oct 2021
35m
How to Build a Happy Life: Know You're Lonely
12 Oct 2021
41m
How to Build a Happy Life: Be Self-Aware
05 Oct 2021
38m
AI processedIn this podcast episode, the focus is on taking charge of negative emotions instead of letting them dominate your life. Host Dan Harris shares his journey of using mindfulness meditation to manage his feelings and tackle issues like panic attacks and an obsession with success. The conversation highlights the significan...
Trailer: How to Build a Happy Life
22 Sep 2021
2m
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