I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death
15 Dec 2022
15m
Mel Robbins · Lifestyle
The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Hacking Dopamine & Simple Ways to Improve Your Brain Health
15 Dec 2022
53m
3 Things You Need to Accept About Other People
12 Dec 2022
51m
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life
08 Dec 2022
52m
You’ll Never Be Truly Happy Until You Start Doing This
05 Dec 2022
52m
The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact
01 Dec 2022
51m
How Do I Learn to Love Myself, Really?
28 Nov 2022
35m
How to Have More Fun: A Guide to Enjoying the Holidays
23 Nov 2022
31m
This Simple Mind Hack Will Help You Overcome Any Fear
21 Nov 2022
53m
AI processedThis interview podcast focuses on overcoming nervousness and fear, specifically addressing a guest's fear of flying. The host, Mel Robbins, begins by discussing the guest's anxiety surrounding an upcoming flight and then shares her own past struggles with aviophobia. Mel introduces the "confidence anchor" technique, ...
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
17 Nov 2022
1h 2m
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
14 Nov 2022
47m
Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started
10 Nov 2022
58m
The Power of a Pause: Do This When Life Disappoints You
07 Nov 2022
7m
2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)
03 Nov 2022
1h 9m
Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear
31 Oct 2022
1h 0m
AI processedThis podcast episode explores the challenges adults face in making friends and forming meaningful connections. The host, Mel Robbins, identifies five common lies that people tell themselves about adult friendship, and emphasizes the importance of challenging these lies in order to create fulfilling friendships. The epi...
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
27 Oct 2022
51m
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
24 Oct 2022
1h 2m
5 Signs You’re Dealing With a Narcissist & How to Protect Yourself
20 Oct 2022
1h 7m
How to Let Go: 2 Simple Ways to Find Clarity & Move On
17 Oct 2022
48m
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
13 Oct 2022
1h 32m
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