The Mel Robbins Podcast

The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes

How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher

In this engaging podcast episode, Harvard sleep scientist Dr. Rebecca Robbins shares seven scientifically-backed tips to enhance sleep quality. She emphasizes that sticking to a consistent sleep schedule and making simple lifestyle adjustments can be far more effective than medication in tackling insomnia and boosting ...

Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)

Before You Waste Time, Listen to This

Transform Your Life at Any Moment: The Surprising Science of Happiness

How to Motivate Yourself (and Others) to Change Any Behavior

The Brutal Truth About Relationships You Need to Hear

In this episode of the podcast, Matthew Hussey explores the four key stages of romantic relationships: admiration, mutual attraction, commitment, and compatibility. The main takeaway is the importance of recognizing where your relationship stands, especially the pitfalls of getting stuck in the second stage (mutual att...

#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life

This podcast episode explores the impact of narcissistic abuse and the healing process for survivors. It features Dr. Ramani, an expert on narcissism, who discusses the importance of recognizing the role of narcissistic parenting in shaping relationships and self-perception. The conversation emphasizes the significance...

How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self

6 Simple Science-Backed Hacks That Will Make Your Life Better

How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause

Life Is Short (How to Spend It Wisely)

7 Signs You May Have High Functioning Depression

5 Small Habits That Will Change Your Life Forever

How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

In this podcast episode, Vanessa Van Edwards, a leading expert on charisma and high achievers, explores the vital difference between being busy and being productively successful. She focuses on the significance of managing your energy, nurturing social connections, and intentional networking. With her insights on relat...

Understanding This One Idea Changes the Way You See Your Life

How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

Why You Care So Much About These 5 Things (and How To Stop)