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Up First from NPR

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for over 25 NPR podcasts, including sponsor-free listening for Up First, NPR News Now, and more.

Episodes

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Trump's Economic D-Day For Iran, Gulf Allies React To US Plan, SCOTUS Mail-in Voting

25 Aug 2026
12m
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The Trump administration is escalating economic pressure on Iran through a new round of sanctions targeting 60 entities, aiming to force the regime into isolation or a fundamental change in behavior. Despite these measures, the strategy faces significant hurdles, as major oil buyers like China continue to resist U.S. p...

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New Economic Pressure On Iran, Iran Warns Neighbors, Tariff War With Canada

24 Aug 2026
13m
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The Trump administration is escalating economic pressure on Iran through a new campaign of "economic warfare," targeting countries that facilitate Iranian cash flow and oil exports. Despite existing sanctions and a naval blockade, the U.S. aims to further isolate the regime, though experts remain skeptical about the ef...

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A visit to the remote Pacific island ecosystem losing protections

23 Aug 2026
26m
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Palmyra Atoll, a remote U.S. marine monument in the Pacific, faces potential ecological disruption as the Trump administration moves to open protected waters to commercial fishing. These atolls function as vital nutrient hubs, supporting complex ecosystems where seabirds, sharks, and migratory fish like tuna are deeply...

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IndyCar in DC; Fresh Tariffs on Canadian Goods; National Debt Hits $40 Trillion

22 Aug 2026
15m
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Washington, D.C. prepares for its first IndyCar Grand Prix, a high-speed race around the National Mall intended to celebrate the nation’s 250th anniversary, despite significant local traffic disruptions and political maneuvering. Simultaneously, the U.S. national debt has reached $40 trillion, doubling in less than a d...

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Economic Warfare On Iran, White House Ballroom, Bond Market Warning Signs

21 Aug 2026
12m
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The Trump administration is intensifying economic pressure on Iran by threatening severe consequences for nations, particularly China, that facilitate Iranian oil trade or provide financial lifelines. Concurrently, the Supreme Court faces a legal challenge regarding the construction of a controversial White House ballr...

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Trump Warns Economic Warfare For Aiding Iran, Federal Debt Grows, Venezuela Oil Deals

20 Aug 2026
13m
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The U.S. government faces mounting economic challenges as national debt surpasses $40 trillion, forcing interest payments to exceed national defense spending and driving up borrowing costs for mortgages and small business loans. Simultaneously, the administration is escalating economic warfare against Iran, pivoting fr...

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Florida Primary Results, US-Canada Tariffs, Meta Trial Begins

19 Aug 2026
13m
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Florida’s Democratic primaries produced a surprise victory for progressive State Representative Angie Nixon, who defeated Alexander Vindman despite being significantly outspent, while other progressive candidates in key House races struggled to gain traction. Meanwhile, U.S.-Canada trade relations remain precarious; a ...

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Kushner Netanyahu Gaza Meeting, Iran War Depleting US Military, FL, AK, WY Primaries

18 Aug 2026
12m
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The United States faces significant geopolitical and domestic challenges as the administration navigates complex conflicts in the Middle East and shifting strategic priorities in Asia. In Gaza, the U.S.-backed roadmap for Hamas disarmament remains contentious, with Israel expressing deep skepticism despite recent diplo...

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Relief Enroute To USS Lincoln, Ukraine's Drone Barrage On Russia, Kushner Gaza Talks

17 Aug 2026
13m
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The U.S. military is rotating the USS Washington into the Middle East to relieve the USS Lincoln, which has faced significant logistical strain, including food shortages and mental health concerns among sailors after a grueling deployment. Meanwhile, the Russia-Ukraine conflict has escalated, with Ukraine launching its...

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Hot Dam: Why beavers are Britain’s new climate heroes

16 Aug 2026
26m
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Beavers are returning to Britain after a 400-year absence, serving as natural engineers to mitigate flooding and restore biodiversity. Once hunted to extinction for their fur and secretions, these semi-aquatic rodents now play a critical role in climate adaptation by building dams that create wetlands, effectively mana...

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Retail Sales Drop, U.S. Warships in Distress, Accurately Polling the Electorate

15 Aug 2026
17m
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Economic data indicates that while inflation cooled for the second consecutive month in July, wage growth has stalled, leaving the typical paycheck with less purchasing power than a year ago. Retail spending shows mixed results, with a notable shift in consumer behavior as lower-income shoppers increase spending while ...

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Poor Conditions on USS Lincoln, Economic Warfare on Iran, Ukraine's Drone Campaign

14 Aug 2026
13m
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Lawmakers are demanding a Pentagon investigation into the USS Abraham Lincoln due to reports of severe living conditions, food shortages, and mental health crises among sailors during a record-breaking deployment. Meanwhile, the U.S. is escalating economic warfare against Iran, causing extreme inflation and hardship fo...

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Democrat Ro Khanna’s 2028 pitch: tax the rich, regulate tech | NPR's Newsmakers

13 Aug 2026
45m
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California Congressman Ro Khanna outlines a transformative economic agenda centered on a "next New Deal" to address wealth inequality and widespread de-industrialization. By taxing the nation's 900 billionaires, he proposes funding universal childcare, trade schools, and an industrial investment bank to revitalize stru...

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Democratic Party Divide, Lettuce is Saving You Green, Colombia Rescue Efforts

13 Aug 2026
13m
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Democratic primary results across Michigan, Minnesota, and Wisconsin reveal a deeply divided party as voters send mixed signals regarding progressive versus establishment candidates. While anti-establishment figures gain traction by focusing on affordability, their success remains inconsistent, highlighting the challen...

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Primary Race Results, Trump's Plane Swap Ruse, Disarming Iraq's Iran-Backed Militias

12 Aug 2026
13m
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Primary election results across six states reveal a complex political landscape, as moderate Democrats narrowly defeated progressives in Wisconsin while Minnesota voters favored a progressive candidate for the U.S. Senate. President Trump’s recent security maneuver—using a decoy aircraft to depart a NATO summit in Turk...

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Progressives in Midwest Primaries, Trump and Iran Stalemate, Columbia Earthquake

11 Aug 2026
12m
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Primary elections across six states highlight a growing tension between progressive and moderate candidates within the Democratic Party, with voters weighing the electability of non-mainstream figures against traditional party choices. Simultaneously, U.S.-Iran relations have soured following mutual demands for war rep...

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Iran Negotiations Drag, New Inflation Report, Sexual Abuse at Elite School

10 Aug 2026
13m
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Iran is leveraging negotiations over the Strait of Hormuz to influence U.S. midterm elections, employing a strategy of maximalist demands to prolong the conflict and weaken President Trump’s political standing. Simultaneously, the U.S. economy faces persistent inflation, with consumer prices outpacing wage growth and c...

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The black lung crisis deepens in Appalachia

09 Aug 2026
42m
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Black lung disease is experiencing a devastating resurgence among coal miners in Appalachia, with current rates reaching levels not seen in nearly 50 years. This spike is primarily driven by the inhalation of toxic silica dust, which is released when mining machines cut through rock to reach thin coal seams. Despite fe...

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A New Attorney General, Profiting Off Immigration Detention, Hollywood Merger

08 Aug 2026
14m
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The U.S. Senate recently confirmed Todd Blanche as Attorney General following a narrow vote, despite significant concerns regarding his past involvement in controversial IRS settlements and potential conflicts of interest. Simultaneously, Congress passed a bipartisan Russia sanctions bill designed to squeeze the Russia...

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Trump Limits Birthright Citizenship, Hormuz Deal, Iran War Fallout

07 Aug 2026
12m
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President Trump is pursuing new executive orders to restrict birthright citizenship, specifically targeting children of foreign government employees and those involved in "birth tourism," despite the Supreme Court’s recent rejection of broader attempts. While the administration frames these actions as necessary to prot...

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