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Up First from NPR

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for over 25 NPR podcasts, including sponsor-free listening for Up First, NPR News Now, and more.

Episodes

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U.S. Men's hockey overtime win and the Olympic sport that produces the best athletes

19 Feb 2026
31m
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This special edition of "Up First Winter Games" previews the video podcast from NPR during the Olympics, spotlighting key storylines and athletes. The U.S. men's hockey team's survival against Sweden in the quarterfinals is recapped, with NPR's Becky Sullivan highlighting Quinn Hughes' game-winning goal. Juliana Kim in...

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Trump's Board Of Peace, Former Prince Andrew Arrested, Zuckerberg Defends Meta

19 Feb 2026
11m
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The Up First podcast covers three main news stories: the first meeting of President Trump's Board of Peace to discuss a ceasefire plan for Gaza, negotiations between Russia and Ukraine, and a trial against Meta over social media addiction. Aya Batrawy reports from Dubai on the Board of Peace, noting the absence of Pale...

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US & Iran Plan To Meet Again, CBS: Colbert & Cooper, Social Media On Trial

18 Feb 2026
13m
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The podcast examines current events through multiple lenses, starting with the ending of the 40-day mourning period in Iran for protesters killed by the regime, amidst ongoing nuclear program negotiations with the U.S. The Iranian government is suppressing mourning ceremonies, while indirect talks in Geneva, led by fig...

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US-Iran Talks, Texas ICE Shooting Trial, Rev. Jesse Jackson Dies At 84

17 Feb 2026
13m
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The Up First podcast presents several developing news stories. Talks between the U.S. and Iran in Geneva focus on Iran's nuclear program, with the U.S. seeking further concessions. Tensions remain high as the U.S. maintains a military presence in the region. Additionally, nine individuals are on trial in Texas, accused...

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Cheating in the most-polite sport, curling and what is "sledhead?"

16 Feb 2026
23m
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The podcast previews the Up First Winter Games video podcast from NPR, highlighting key storylines and controversies surrounding the Olympics. It covers Norway's Johannes Klabo's historic gold medal count and Brazilian skier Lucas Pinheiro Braten's groundbreaking win for South America, while also noting Michaela Schifr...

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DHS Shutdown, Ukraine Peace Talks, Olympics Stars Stumble

16 Feb 2026
13m
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The podcast addresses pressing issues, including the partial government shutdown due to Congress's failure to meet deadlines, the ongoing Russia-Ukraine conflict, and the performance of athletes at the Olympics. The shutdown of the Department of Homeland Security highlights a recurring problem of congressional gridlock...

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Gisèle Pelicot Tells Her Story

15 Feb 2026
25m
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Gisèle Pelicot's experience as a survivor of sexual assault and her journey toward healing are explored. Pelicot recounts the shock of discovering her husband's crimes, including the involvement of numerous other men, and the subsequent emotional toll on her and her family. Despite the trauma, she chose to open the tri...

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The Munich Security Conference; FDA Rejects Flu Vaccine; The Fall of The Quad God

14 Feb 2026
15m
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The Up First podcast delivers a news briefing that touches on international relations, public health, and sports. Secretary of State Marco Rubio's speech at the Munich Security Conference aimed to reassure European allies amidst a changing world order, contrasting with previous administrations' approaches. The FDA's re...

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ICE Leaving Minnesota, DHS Funding Deadline, EPA Vehicle Emissions

13 Feb 2026
13m
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The podcast addresses the ending of the federal agent surge in Minnesota and the potential government shutdown over Department of Homeland Security funding. It highlights the mixed reactions to the agent departure, with Governor Walz seeking federal aid for the "unconstitutional assault" while ICE claims improved coope...

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Bondi's Heated Hearing, Pushback On Trump's Tariffs, Revised 2025 Jobs Report

12 Feb 2026
13m
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The podcast delivers a concise news briefing, starting with Attorney General Pam Bondi's contentious congressional hearing regarding the Jeffrey Epstein case, marked by accusations of surveilling lawmakers and dodging key questions. It then shifts to President Trump's tariffs, where a bipartisan vote opposed tariffs on...

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Guthrie Door Camera Footage, Trump & Netanyahu Meet On Iran, DHS House Hearing

11 Feb 2026
12m
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The podcast covers several developing news stories, beginning with the kidnapping of Nancy Guthrie, mother of show host Savanah Guthrie, including the release of security footage showing a masked individual at her home and the family's plea for her safe return. It then shifts to President Trump's upcoming meeting with ...

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DHS Funding Negotiations, UK Epstein Fallout, Latest On Guthrie Investigation

10 Feb 2026
13m
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The podcast addresses pressing issues, starting with the debate over funding for the Department of Homeland Security and Democratic demands for transparency in immigration enforcement. These demands include officers wearing body cameras, displaying identifying information, and removing face coverings, which are points ...

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Guthrie Investigation, Ghislaine Maxwell Deposition, Seahawks Win Super Bowl LX

09 Feb 2026
12m
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The podcast covers three main news stories: the kidnapping of Savannah Guthrie's mother, Nancy Guthrie, the upcoming deposition of Ghislaine Maxwell, and the Seattle Seahawks' Super Bowl victory. The Guthrie family has released a video appealing to the kidnappers, while police investigate ransom notes and potential AI-...

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How the Presidency is Making Trump Richer

08 Feb 2026
32m
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The podcast investigates how Donald Trump and his family have profited during his second presidential term, estimating nearly $4 billion in gains. It highlights a shift from Trump's first term when foreign deals were avoided. Now, deals are pursued globally in hotels, crypto, and merchandise. Reporter David Kirkpatrick...

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U.S.-Iran Talks Continue, Texas Politics, 2026 Winter Olympics Begin

07 Feb 2026
16m
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The podcast delivers the news you need to start your weekend. It examines the preliminary talks between the U.S. and Iran, aimed at de-escalating tensions, with NPR's Jane Iraf reporting from Oman on the indirect meetings and the U.S.'s multi-faceted strategy involving military threats and financial pressures. The disc...

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US-Iran Talks Begin, Dems List Of DHS Demands, Search For Nancy Guthrie Continues

06 Feb 2026
12m
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Tensions between the U.S. and Iran are escalating as negotiations open to avoid war, with Iran potentially willing to make concessions due to recent setbacks, though the U.S. seeks broader talks beyond just the nuclear program. Meanwhile, the Department of Homeland Security faces a funding deadline amid Democratic dema...

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Partial Drawdown In Minnesota, NPR Poll: Trump and ICE, Nuclear Treaty Expires

05 Feb 2026
12m
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The episode addresses the implications of the withdrawal of 700 federal agents from Minnesota, a move following fatal shootings by federal agents and widespread disapproval of the administration's immigration enforcement. Despite the drawdown, a substantial number of agents remain, and future reductions hinge on local ...

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DHS Funding Negotiations, Russia Attacks Ukraine Power Grid, Nationalizing Elections

04 Feb 2026
12m
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The podcast covers three main news stories: the end of the partial government shutdown and the ongoing negotiations regarding immigration enforcement, the resumption of Russian attacks on Ukraine despite ongoing peace talks, and President Trump's call for the federal government to take over elections in some states. Re...

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Government Shutdown Day 4, US-Iran Nuclear Talks, Guthrie Investigation

03 Feb 2026
12m
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The Up First podcast delivers the morning's top news stories, beginning with the potential end to the partial government shutdown pending House approval of a Senate-negotiated deal. NPR's Claudia Grisales explains the complexities, including House Republicans' reluctance and Democratic demands for further reforms to th...

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House Shutdown Vote, Minneapolis Immigration Operations, Trump Kennedy Center Closure

02 Feb 2026
13m
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The podcast addresses the partial federal government shutdown due to Senate Democrats' demands for immigration enforcement reforms, focusing on the Department of Homeland Security (DHS) funding. A potential deal involves a short-term funding extension for DHS, allowing time for negotiation on policies like body cameras...

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