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Up First from NPR

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for over 25 NPR podcasts, including sponsor-free listening for Up First, NPR News Now, and more.

Episodes

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Iran War, TSA Funding, No Kings Marches

28 Mar 2026
14m
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Tensions surrounding the war with Iran are escalating as the conflict enters its second month. Recent events include Iranian strikes on a Saudi military base injuring U.S. troops, retaliatory strikes by Israel on Iranian infrastructure, and the involvement of Iranian-backed Houthi militants who fired missiles at Israel...

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Gov. Wes Moore on Iran, pardon power, and his future | NPR's Newsmakers

27 Mar 2026
36m
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Maryland Governor Wes Moore discusses a range of critical issues, starting with his concerns about the deployment of the 82nd Airborne Division to the Middle East without a clear mission or international coalition. He stresses the necessity of the President addressing the nation about the country being "at war." Moore ...

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Trump Cabinet, DHS Funding, CPAC, Trump and Iran

27 Mar 2026
14m
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The podcast covers several developing news stories, primarily focusing on the resolution of a 42-day standoff regarding the Department of Homeland Security funding. The agreement reached in the Senate funds most of DHS but excludes additional money for ICE and Border Patrol, leading to debate over whether Democrats ach...

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Iran Rejects US Peace Proposal, Troop Deployment, Social Media Trial

26 Mar 2026
13m
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Tensions in the Middle East escalate as Iran and the U.S. propose conflicting terms for a ceasefire, with Israel preferring continued military action against Iran. The U.S. considers seizing Karg Island, a vital Iranian oil processing hub, a move fraught with military and economic risks, including potential Iranian ret...

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82nd Airborne Deployment, Israel Threatens Lebanon Invasion, DHS Funding Negotiations

25 Mar 2026
13m
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The US is sending thousands of additional troops to the Middle East amidst conflicting signals of potential diplomacy with Iran. Despite President Trump's talk of negotiations, a deployment of 2,000 paratroopers raises questions about whether this is a pressure tactic or preparation for military action. Meanwhile, a de...

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Negotiations With Iran, Trump On Deal With Iran, ICE Impact On Airport Lines

24 Mar 2026
13m
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Tensions between the U.S. and Iran are escalating, with accusations and denials of direct talks amidst ongoing attacks. Despite Iran's denial of dialogue with Washington, back-channel efforts to negotiate a ceasefire are underway, involving countries like Egypt, Turkey, and Pakistan. Trump has postponed attacks on Iran...

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Trump's Hormuz Deadline, Congress DHS Funding, ICE In Airports

23 Mar 2026
12m
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Tensions between the U.S. and Iran escalate as President Trump threatens to bomb Iranian power plants if the Strait of Hormuz is closed, prompting Iran to threaten retaliation. NPR's Emily Fang reports from the Turkish border, detailing Iran's missile strikes on Israel and a U.S.-UK military base, as well as the exodus...

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The Betrayal of Trans Troops

22 Mar 2026
29m
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The Trump administration's policy of removing transgender troops is examined, highlighting the reversal of previous guidelines and the impact on service members. It details how a 2019 requirement for a gender dysphoria diagnosis, initially seen as a safeguard, is now being used to identify and separate trans individual...

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On the Iranian Border, More Military on the Way, Warm Western Winter

21 Mar 2026
15m
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The podcast delivers updates on the Iran war, now in its fourth week, and a looming water crisis in the American West. NPR’s Emily Feng reports from the Turkish border, relaying accounts from Iranians fleeing the conflict, who express being torn between fear of the current regime and the anguish of civilian casualties ...

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Israel and Iran Trade Airstrikes, Trump Meets Japan PM, Kharg Island Future

20 Mar 2026
13m
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Tensions escalate in the Middle East as Israel launches airstrikes on Iran, prompting a response from other nations. Benjamin Netanyahu claims Israel acted alone in striking an Iranian gas compound, while a Trump administration official resigned, alleging Israel pressured the U.S. into war. Despite Trump's claims, sour...

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Iran Attacks Energy Targets, DHS Confirmation Hearing, Cesar Chavez Abuse Allegations

19 Mar 2026
14m
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Tensions in the Middle East escalate as Israel and Iran exchange attacks on natural gas facilities, disrupting global energy supplies and prompting international concern. NPR's Aya Batrawy reports on the attacks' extensive damage to Qatar's gas production capabilities and potential for broader economic consequences aff...

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Life Inside Iran, Trump and Cuba, Fed Interest Rates

18 Mar 2026
13m
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Tensions in the Middle East and potential policy shifts regarding Cuba are the focus of this Up First episode. The podcast examines Iran's escalating attacks on neighboring countries, including missile interceptions in Saudi Arabia and strikes in Israel, alongside a worsening security crackdown within Iran itself, as r...

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Israel's Incursion Into Lebanon, NATO and Strait Of Hormuz, Cuba's Blackout and Trump

17 Mar 2026
12m
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Escalating tensions in the Middle East dominate this Up First episode, with a focus on the growing conflict in Lebanon, European reluctance to support U.S. actions against Iran, and political unrest in Cuba. Israel's expanding ground operations in southern Lebanon against Hezbollah are displacing a million people, rais...

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Middle East War Week 3, Trump Messaging 'Winning', Voting Act

16 Mar 2026
12m
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Tensions surrounding the Iran war escalate as Iran attacks Gulf countries and blocks the Strait of Hormuz, prompting President Trump to pressure allies for military assistance. Israel expands its military operations into Lebanon while simultaneously exploring ceasefire negotiations, potentially involving Lebanon's form...

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Emotional Abuse in College Sports

15 Mar 2026
45m
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The podcast explores the issue of emotional abuse in college sports, highlighting its prevalence and the challenges athletes face in seeking accountability. It presents the story of Julia Pernsteiner, a D1 cross-country runner who took her life after allegedly experiencing verbal abuse from her coach, and the case of b...

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Iran War, Political Violence in US, New Action on Housing Affordability

14 Mar 2026
15m
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Tensions in the Middle East escalate as the war between the U.S./Israel and Iran widens, drawing in Gulf countries and Lebanon. Strikes on Iran's Kharq Island, a critical oil export hub, prompt retaliation threats, while the U.S. claims near-total control of Iranian airspace. Simultaneously, incidents of political viol...

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Israel Bombs Beirut, Attacks In Michigan And Virginia, Housing Bill

13 Mar 2026
13m
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The podcast covers three main stories: escalating conflict in the Middle East, two attacks in the US, and a housing bill passed by the Senate. Israeli forces struck Beirut following Hezbollah rocket launches, leading to evacuations and heightened tensions. The FBI is investigating an attack on a Michigan synagogue by a...

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Strait Of Hormuz Crisis, Gas Price Politics, Iranian School Strike Investigation

12 Mar 2026
13m
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The podcast addresses the escalating conflict between the U.S., Israel, and Iran, focusing on its economic and military dimensions. It highlights Iran's advantage in naval warfare, particularly its control over the Strait of Hormuz, which has led to a significant disruption in global oil supply, potentially the largest...

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Intense Strikes On Iran, Trump Approval Poll, Georgia Special Election Runoff

11 Mar 2026
14m
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The podcast focuses on the escalating conflict between the U.S., Israel, and Iran, and its global repercussions. It highlights the intense strikes across Iran, the rising death toll, and the targeting of residential areas and landmarks. The disruption of oil supply routes and attacks on energy sites are causing gas pri...

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Trump Declares Early Victory, Lebanon Asks Israel To Talk, New York Protest Attack

10 Mar 2026
13m
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The U.S. and Israeli war against Iran is examined, focusing on President Trump's conflicting statements about its objectives and potential end. Mara Eliasson analyzes Trump's remarks, noting his declaration of victory alongside continued military action, drawing parallels to the Venezuela model of leadership change wit...

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