This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health and wellbeing. SUBSCRIBE TO YOGA MEDICINE ON iTUNES/APPLE PODCASTS: https://apple.co/3aWW3XO LEARN MORE ABOUT THIS EPISODE: https://YogaMedicine.com ——————————— CONNECT WITH US! ——————————— FACEBOOK: https://www.facebook.com/TiffanyCruikshankYoga INSTAGRAM: https://www.instagram.com/yoga_medicine TWITTER: https://twitter.com/yoga_medicine LINKEDIN: https://ca.linkedin.com/company/yoga-medicine PINTEREST: https://www.pinterest.com/tiffanyyoga
This podcast episode delves into the often-misunderstood realms of breathwork and pranayama, clarifying their differences and debunking multiple myths surrounding their practices. Hosts Tiffany Cruikshank and Katja Bartsch explore the essence of breathwork as a broad spectrum of techniques that can enhance emotional, m...
This podcast episode delves into the crucial work of Her Future Coalition in combating sexual and gender-based violence and empowering survivors through healing and vocational training. Founder Sarah Symons shares her transformative journey from avoidance to action, underscoring the importance of hope and choice in rec...
This podcast episode emphasizes the transformative journey of menopause, urging women to embrace the changes and challenges it brings while fostering a deeper understanding of their physical and emotional experiences. Niamh Daly highlights the importance of integrating traditional yoga practices with modern insights, a...
This podcast episode delves deep into the intricate relationship between yoga and religion, challenging conventional notions by highlighting their shared elements and historical connections. Firdose Moonda guides listeners through the evolution of yoga, reflecting on its roots in South Asian religions, the impact of co...
This podcast episode delves into the complex world of tissue stiffness, presenting it as a nuanced concept interlinked with various physiological mechanisms that can affect both yoga practice and athletic performance. Host Tiffany and guest Katja, a PhD researcher, explore how terms like "stiffness" and "tension" can c...
This podcast episode features Dr. Nikki Tugnet, a rheumatologist, discussing the connection between yoga, medicine, and autoimmune conditions. Dr. Tugnet believes that yoga can empower individuals with autoimmune conditions to manage stress, pain, and fatigue, and improve their quality of life. The rising incidence of ...
This podcast episode explores the anxiety teachers often feel when faced with student questions and the unrealistic expectation of being able to know everything. It emphasizes the importance of reframing the role of answering questions to empower students to find their own solutions through exploration and self-discove...
This podcast episode explores the fascinating connection between fascia, meridians, and acupuncture points. The hosts discuss the potential correspondence between fascial channels and energy flow, as well as the anatomical correlations between acupuncture points and fascial planes. They delve into the nuances and diffe...
This podcast episode explores the concept of burnout and resilience in the context of yoga practice. The hosts discuss the prevalence and symptoms of burnout, the different subtypes of burnout, the importance of restorative practices, and the role of self-awareness in managing burnout. They also delve into the awarenes...
This podcast episode explores the field of exercise oncology and its potential impact on cancer treatment. Dr. Stephanie Otto, a sports scientist and fascia researcher, discusses the dysregulation and dysfunction caused by cancer cells, emphasizing the need to understand and influence this disruption. The conversation ...
This podcast episode highlights Kelsea Wright's groundbreaking research on sacroiliac (SI) joint pain, integrating her personal journey and professional expertise as a Yoga Medicine therapeutic specialist. Through evidence-based pain education, strengthening core muscles, and myofascial release techniques, Kelsea demon...
This podcast episode highlights the intricate relationship between fascia, pain, and movement, emphasizing the significance of understanding fascia's role as both a connective tissue and sensory organ in managing myofascial pain. Hosts Tiffany and Katja delve into the complexities of myofascial pain mechanisms, the eff...
This podcast episode features Firdose Moonda, who delves into the intricate relationship between yoga, history, and politics, encouraging listeners to embrace a critical understanding of yoga that goes beyond surface-level practices and misconceptions. She articulates the need for open-minded exploration of yoga's root...
This podcast episode examines the evolving understanding of dynamic stretching as a key component in injury prevention and athletic performance, contrasting it with traditional static stretching methods. The hosts discuss various types of dynamic stretching, delve into emerging research that supports its effectiveness,...
Follow this podcast in Podwise
Sign in to get AI summaries, transcripts and mind maps for any episode, including new ones.
