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Fast Talk Labs · Sports

Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Episodes

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447: Should Endurance Athletes Consider GLP-1s? And a New Study on HIIT Microcycles

29 Oct 2026
38m
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446: The Three Big Social Media Nutrition Myths

22 Oct 2026
1h 17m
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445: The Neuroscience of Willpower, with Dr. Scott Frey

15 Oct 2026
1h 8m
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444: How to Optimize the Indoor Training and Racing Experience

08 Oct 2026
1h 14m
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443: Why Are Grand Tour Winners Getting Younger?

01 Oct 2026
1h 15m
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442: Potluck Discussion – How Specific is Too Specific, Benefits of Cyclocross, and the Point of Base Training

24 Sep 2026
52m
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441: The Latest Science on Double Threshold Training, with Siren and Dr. Stephen Seiler

17 Sep 2026
1h 9m
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440: New Science on Heart Remodeling in AFib, plus Strength and Speed Training Best Practices

10 Sep 2026
45m
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439: The Importance of Small-Sided Racing with Team APS

03 Sep 2026
1h 3m
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438: Pursue Process, Not Perfection, with Jeff Troesch

27 Aug 2026
1h 1m
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437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off

20 Aug 2026
55m
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436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis

13 Aug 2026
1h 21m
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435: Sodium Update and Are We Too Focused on Health

06 Aug 2026
52m
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434: Finding the Ingredients for Exceptional Performances, with Adam Mills

30 Jul 2026
1h 3m
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433: What’s Behind the Resurgence of American Mountain Bike Talent?

23 Jul 2026
50m
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432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement

16 Jul 2026
1h 6m
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431: You Don’t Need 120 Grams of Carbs Per Hour!

09 Jul 2026
46m
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430: Our Definitive Guide to Sodium for Athletes, with Jared Berg

02 Jul 2026
1h 20m
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429: The Importance of Having a Healthy “Why”, with Brent Bookwalter

25 Jun 2026
1h 11m
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428: How to Successfully Race a Gravel Event with Lauren de Crescenzo

18 Jun 2026
1h 13m
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