

Fast Talk
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
Episodes


446: The Three Big Social Media Nutrition Myths

445: The Neuroscience of Willpower, with Dr. Scott Frey

444: How to Optimize the Indoor Training and Racing Experience

443: Why Are Grand Tour Winners Getting Younger?

442: Potluck Discussion – How Specific is Too Specific, Benefits of Cyclocross, and the Point of Base Training

441: The Latest Science on Double Threshold Training, with Siren and Dr. Stephen Seiler

440: New Science on Heart Remodeling in AFib, plus Strength and Speed Training Best Practices

439: The Importance of Small-Sided Racing with Team APS

438: Pursue Process, Not Perfection, with Jeff Troesch

437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off

436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis

435: Sodium Update and Are We Too Focused on Health

434: Finding the Ingredients for Exceptional Performances, with Adam Mills

433: What’s Behind the Resurgence of American Mountain Bike Talent?

432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement

431: You Don’t Need 120 Grams of Carbs Per Hour!

430: Our Definitive Guide to Sodium for Athletes, with Jared Berg

429: The Importance of Having a Healthy “Why”, with Brent Bookwalter

428: How to Successfully Race a Gravel Event with Lauren de Crescenzo
Follow this podcast in Podwise
Sign in to get AI summaries, transcripts and mind maps for any episode, including new ones.
