20. Stretching and mobility & starting meditation
27 Oct 2020
29m
David Roche and Megan Roche ยท Sports
Some Work, All Play
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
Episodes
19. Mental health in 2020 & marijuana's impact on athletes
20 Oct 2020
29m
18. Balancing athletics and life & the power of forgiveness
13 Oct 2020
30m
17. Trial of miles & dealing with rejection
06 Oct 2020
29m
16. Cultures of excellence & blood tests/supplementation
29 Sep 2020
29m
15. Strength training & learning from RBG
22 Sep 2020
30m
14. Heart rate training & translating enthusiasm to the work environment
15 Sep 2020
29m
13. Balancing speed and aerobic base & muscle fiber typology
09 Sep 2020
30m
12. Mental Health
01 Sep 2020
29m
11. Alcohol's impact on performance & betting on yourself
25 Aug 2020
29m
10. Dealing with fear and getting into coaching
17 Aug 2020
29m
9. Fueling runs and long-term training approach
10 Aug 2020
29m
8. Cross Training and Toughness v. Self-Belief
04 Aug 2020
29m
7. Body Image & Overcoming Injuries
29 Jul 2020
29m
6. Long run intensity and training partners
26 Jul 2020
29m
5. Social Media & Why it's OK if You Can't Sleep
19 Jul 2020
29m
4. Impostor Syndrome and Strides
14 Jul 2020
29m
3. Uncertainty PhD and Savory Pot Roast
09 Jul 2020
29m
2. Hemoglobin and Alexander freaking Hamilton
05 Jul 2020
29m
1. Shoot your shot and waffles
30 Jun 2020
29m
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