40. Leadership & Altitude/Heat Training
16 Mar 2021
36m
David Roche and Megan Roche ยท Sports
Some Work, All Play
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
Episodes
39. Loving Your Body & Breaking Through Plateaus
09 Mar 2021
29m
38. Unique Training Approaches & Fat Adaptation
02 Mar 2021
29m
37. Pacing Easy Runs & Expressing Emotions
23 Feb 2021
29m
36. How To Incorporate Strength Work & Facing Fears
16 Feb 2021
29m
35. Building Athletic Confidence & Consistency
09 Feb 2021
29m
34. Chasing Big Goals & Talking About Identity
02 Feb 2021
29m
33. Doubling & Running Relationships
26 Jan 2021
29m
32. Increasing Training Volume & Having A Blast
19 Jan 2021
29m
31. Improving Uphill Running & Loving Competition
12 Jan 2021
29m
30. Taper Strategy and Embracing Uniqueness in Work
05 Jan 2021
29m
29. Woohoo Year-In-Review!
29 Dec 2020
45m
28. Six of our Favorite Workouts
22 Dec 2020
38m
27. The COVID-19 Vaccine and Athletes
15 Dec 2020
35m
26. Running cadence & blood donation and performance
08 Dec 2020
29m
25. Offseason approach & training metrics
01 Dec 2020
29m
24. Menstrual Cycle and Athletic Performance
24 Nov 2020
37m
23. Relationships & The Power of Cinnamon Toast Crunch
17 Nov 2020
29m
22. Overtraining & Hope
10 Nov 2020
30m
21. Speed intervals & pre-election thoughts
02 Nov 2020
29m
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