Dave Asprey · Health

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Episodes

Superhuman Contact Lenses, Motivation Supplement Stack, Cat Scratches Cause Brain Fog, Amino Acid Shortening Lifespan, and more... : 1448

10 Apr 2026

The discussion centers on foundational supplements, their importance relative to diet and lifestyle, and the critical need for transparency and quality testing in the supplement industry. Oliver Amdrup-Chamby, founder of PUORI, emphasizes that supplements like Vitamin D, magnesium, creatine, and omega-3s should complem...

This Legal Sleep Powder Beats Melatonin Every Time : 1440

29 Mar 2026

15m

I Injected Stem Cells Into My Penis (Here's What Happened) : 1439

27 Mar 2026

31m

Arthur Brooks | Why Your Life Has No Meaning : 1438

26 Mar 2026

57m

This Popular Fat Loss Shortcut Destroys Your Youth : 1437

24 Mar 2026

55m

AI processed

The podcast explores the impact of gut health on various aspects of well-being, featuring Hannah Kleinfeld from Omni-Biotic. Kleinfeld discusses how GLP-1 drugs can negatively affect gut health by slowing transit time and causing dysbiosis, potentially worsening metabolic health long-term. She highlights the importance...

Give Me 21 Minutes And I'll Give You Perfect Vision Naturally : 1436

22 Mar 2026

21m

AI processed

The podcast explores how to reverse vision decline by activating the eyes' natural self-healing switch, which is the nightly biological cycle that repairs the retina. It argues that modern life interrupts this repair process through late-night light exposure, high blood sugar, and sleep deprivation. The speaker suggest...