The Science Behind Memory - Dr. Charan Ranganath : 1152
16 Apr 2024
1h 21m
Dave Asprey · Health
The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D. : 1151
11 Apr 2024
1h 5m
AI processedThis podcast episode explores the importance of GLP-1, a hormone that regulates hunger and blood sugar levels. It discusses how a lack of certain bacteria in the gut microbiome can lead to decreased production of GLP-1, resulting in increased cravings and hunger. The episode also introduces the GLP-1 probiotic, which s...
Prioritize Performance, Not Fame - Ramon Hervey II : 1150
09 Apr 2024
1h 19m
Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.
04 Apr 2024
56m
The Dawn of a New Era in Cancer Screening - Dr. Josh Ofman : 1149
02 Apr 2024
47m
Molding the Future of Wellness: Synthesizing Spirit and Science – Dr. Christina Rahm : 1148
28 Mar 2024
1h 16m
The Power of Perseverance - Maria Menounos : 1147
26 Mar 2024
1h 12m
A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means : 1146
21 Mar 2024
1h 12m
AI processedThis podcast episode delves into the deeply rooted issues within the healthcare and food industries that contribute to the worsening health crisis in the United States. The speakers emphasize the collusion between institutions and the food industry, the corruption within the medical system, and the complicity of health...
How Dogs Are Going to Make You Live Longer: Rapamycin & Longevity – Matt Kaeberlein : 1145
19 Mar 2024
1h 22m
Where Quantum Science Meets Spirituality – Jewels Arnes : 1144
15 Mar 2024
1h 4m
Beyond the Veil: Ego, AI & Wisdom – Teal Swan : 1143
14 Mar 2024
1h 2m
The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson : 1142
12 Mar 2024
1h 17m
Why Your Own Mind Is Holding You Back – Peter Crone : 1141
07 Mar 2024
1h 16m
No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne : 1140
05 Mar 2024
1h 20m
Akashic Records 101: The Simple Spiritual Practice You Haven’t Heard of…Yet – Laura Coe : 1139
29 Feb 2024
1h 2m
How a Celebrity Trainer Rose to Success – Jason Walsh : 1138
27 Feb 2024
1h 9m
Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137
22 Feb 2024
1h 16m
Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
20 Feb 2024
1h 6m
Upgrade Spotlight: Glutathione for Ageless Skin : 1135
16 Feb 2024
43m
AI processedThis podcast episode features a comprehensive discussion on glutathione, the body's core antioxidant, with Dr. Nayan Patel, outlining its significance in various aspects of health, including skin care, detoxification, and longevity. The conversation emphasizes innovative delivery methods, particularly the advanced Auro...
What You’re Getting Wrong About Exercise – Sal Di Stefano : 1134
15 Feb 2024
1h 5m
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