Dave Asprey · Health

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio , he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Episodes

How Overcoming a Health Scare and Embracing Biohacking Led to New Purpose and Vitality - Daymond John : 1170

11 Jun 2024

42m

Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169

06 Jun 2024

1h 0m

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This podcast episode explores the concept of neuroplasticity and its significance in rewiring the brain for better decision-making, lasting change, and overall brain health. The guests share insights on trauma healing, the power of language and cultural factors in communication, the role of mitochondria and circadian d...

Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168

04 Jun 2024

1h 51m

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This podcast episode explores the harmful effects of seed oils on health and the importance of understanding oxidation and oxidative stress. It discusses the need to break the myth surrounding the perceived healthiness of vegetable oils and emphasizes the detrimental effects of a poor diet. The episode also highlights ...

Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167

30 May 2024

1h 7m

Protecting Our Children from Chemical Toxins - David Steinman : 1166

28 May 2024

1h 11m

Mini Episode: Recover Faster Through Stem Cell Enhancers – Christian Drapeau : 1165

24 May 2024

15m

Mini Episode: Achieve Deeper Healing with Innovative Light Therapy - Mike McIntyre : 1164

23 May 2024

20m

Mini Episode: Enhance Stem Cell Activation Through Hyperbarics - Dr. Allen Meglin : 1163

22 May 2024

13m

Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter : 1162

21 May 2024

15m

Mini Episode: Biohacking with Advanced Laser Innovations - Dr. Brandon Crawford : 1161

20 May 2024

17m

Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160

16 May 2024

1h 12m

Leveraging AI and Innovation for Health – Peter Diamandis : 1159

14 May 2024

1h 20m

Energize Your Life: Quantum Biohacking - Philipp Samor von Holtzendorff-Fehling : 1158

10 May 2024

53m

Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern : 1155

30 Apr 2024

1h 7m

Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154

25 Apr 2024

1h 40m

Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153

23 Apr 2024