Primal Endurance Podcast

World Champion Sprinter Gives The Secret To Lowering Inflammation and Getting Fast and Strong For Longevity

Training In 100F Heat, And Other Horrible Fitness Advice

Hicham El Guerrouj: The Most Talented, Most Focused, and Best Trained Athlete of All-Time?

Tom Hodge: A Sensible, Empowering Approach To Endurance Training, Dealing With Childhood Issues, And Rejecting Victim Mentality (With Mark Sisson's Help!)

Mike Scannell: The Mysterious Coaching Hero Of 2x Olympic Medalist Grant Fisher

Sue McDonald: Shattering Masters Track&Field World Records The "Boring" Way

Honoring Easy Workouts And Rest Days (Inspired by Kipchoge)

How To Correctly Polarize "80/20" Your Training

Q&A: Getting Healthy Before Losing Weight, Making Intuitive Training Decisions, And Excelling As A Young Runner

Tawnee Gibson: Female Eating And Stress Dangers, Adopting Healthy Mindsets, Avoiding Tech Obsession, And The Kona Underpants Run

This podcast episode explores the importance of prioritizing health, balance, and holistic approaches in endurance sports. Drawing on the experiences of athletes and experts, the speakers discuss disordered eating, amenorrhea, REDS, and HPA dysfunction, highlighting the need for individualization and addressing the roo...

Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates

What I'd Do If I Became Ironman CEO...

Mark Allen: Consistency Over Perfection, And Other Reflections On Endurance Training

Brian Keane: How Ultra-Endurance Performance Can Spur Personal Growth

Primal Endurance Mastery Course Overview

115 Things You Need To Know As A Primal Endurance Athlete, Part 8

Q&A: Can I Raise My MAF Heart Rate (NO!), The Stress Of Keto Endurance Training, Breathing For CO2 Tolerance

115 Things You Need To Know As A Primal Endurance Athlete, Part 7

Dave Scott: Reflections On Endurance Training, Racing, And Nutrition Over Decades