Tawnee Gibson: Female Eating And Stress Dangers, Adopting Healthy Mindsets, Avoiding Tech Obsession, And The Kona Underpants Run

This podcast episode explores the importance of prioritizing health, balance, and holistic approaches in endurance sports. Drawing on the experiences of athletes and experts, the speakers discuss disordered eating, amenorrhea, REDS, and HPA dysfunction, highlighting the need for individualization and addressing the root causes of these conditions. They emphasize the benefits of intuition, simplicity, and technology in training, advocating for a more athlete-centered approach that values well-being and longevity over extreme athleticism. The episode also delves into personal journeys of overcoming eating disorders and amenorrhea, inspiring listeners to prioritize health and find joy in sports.