KoopCast

Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225

Strategies for High-Quality Training with CTS Coach Adam Pulford #224

Anti-Doping Framework for Ultrarunning with Gabe Baida #223

Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222

Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221

NSAIDs in Ultrarunning with Eve Pannone #220

Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219

Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218

This podcast episode delves into exercise-induced muscle damage (EIMD), its significance in trail and ultra-running, and the role of vitamin D and Omega-3 fatty acids in recovery. It also explores the use of PEA as an alternative to NSAIDs for pain management in endurance sports and emphasizes the importance of maintai...

Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217

This podcast episode explores a range of topics related to sports nutrition, from the importance of consulting professionals, especially sports dieticians, for safe supplement use to the challenges and considerations associated with implementing out of competition testing in trail and ultra running. It also discusses t...

Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216

The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215

Developing Durability for Ultrarunners with Nicolas Berger, PhD #214

Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213

Weight Loss for Ultrarunners with Stephanie Howe, PhD #212

How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211

Figuring out Failure with Neal Palles #210

Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209

Hydration Consideration for Female Ultrarunners with Nidia Rodriguez-Sanchez, PhD #208

Navigating Pseudoscience with Nick Tiller, PhD #207

Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206