Podcast cover
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

Episode cover

2900

13 Jul 2026
26m
Episode cover

2899: How to Lose 15 Pounds in 90 Days | The 5-Step Fat Loss Formula

11 Jul 2026
1h 39m
Episode cover

2898: How to Do Pull Ups in 30 Days (The Exact Method That Actually Works)

10 Jul 2026
1h 15m
Episode cover

2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)

09 Jul 2026
25m
Episode cover

2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)

08 Jul 2026
2h 6m
Episode cover

2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why

06 Jul 2026
24m
Episode cover

2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results

04 Jul 2026
2h 2m
Episode cover

2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)

03 Jul 2026
1h 23m
Episode cover

2892: Upper Lower Split Workout | How to Build Muscle 4 Days a Week

02 Jul 2026
24m
Episode cover

2891: How to Heal Your Body Dysmorphia (5 Strategies That Actually Work)

01 Jul 2026
2h 11m
Episode cover

2890: Speed Training for Athletes | How to Sprint Faster Without Getting Hurt w/ Brian Kula

28 Jun 2026
1h 8m
Episode cover

2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)

27 Jun 2026
1h 52m
Episode cover

2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)

26 Jun 2026
1h 11m
Episode cover

2887: Why Nobody Has the Abs They Want (And It's Not Body Fat)

25 Jun 2026
24m
Episode cover

2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)

24 Jun 2026
1h 49m
Episode cover

2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core

22 Jun 2026
24m
Episode cover

2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)

20 Jun 2026
1h 49m
Episode cover

2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)

19 Jun 2026
1h 11m
Episode cover

2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health

18 Jun 2026
1h 14m
Episode cover

2881: The Right Way to Use a GLP Without Losing Muscle

17 Jun 2026
2h 9m
Page 4

Follow this podcast in Podwise

Sign in to get AI summaries, transcripts and mind maps for any episode, including new ones.

Open in Podwise