Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)
2918: 5 Ways to Fix Obesity That Actually Stick Long Term
2917: How Strong Should You Actually Be? The Numbers Finally Explained
2916: 5 Ways to Get Fitter Without Adding a Single Workout
2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More
2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)
2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress
2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now
2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER
2910: 6 Things Nobody Tells You About Fat Loss After 30
2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)
2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start
2907: How to Clean Bulk Without Getting Fat (The Exact Formula)
2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results
2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs
2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)
2903: How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)
2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity
2901: Chronic Pain Causes | 5 Common Habits That Make Pain Worse
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