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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

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2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want

10 Aug 2026
32m
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2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)

08 Aug 2026
1h 57m
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2918: 5 Ways to Fix Obesity That Actually Stick Long Term

07 Aug 2026
1h 19m
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2917: How Strong Should You Actually Be? The Numbers Finally Explained

06 Aug 2026
31m
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2916: 5 Ways to Get Fitter Without Adding a Single Workout

05 Aug 2026
1h 52m
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2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More

02 Aug 2026
25m
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2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)

01 Aug 2026
2h 6m
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2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress

31 Jul 2026
1h 9m
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2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now

30 Jul 2026
1h 38m
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2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER

29 Jul 2026
1h 57m
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2910: 6 Things Nobody Tells You About Fat Loss After 30

27 Jul 2026
25m
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2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)

25 Jul 2026
1h 57m
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2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start

24 Jul 2026
1h 15m
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2907: How to Clean Bulk Without Getting Fat (The Exact Formula)

23 Jul 2026
28m
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2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results

22 Jul 2026
2h 2m
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2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs

20 Jul 2026
26m
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2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)

18 Jul 2026
1h 54m
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2903: How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)

17 Jul 2026
1h 8m
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2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity

16 Jul 2026
1h 7m
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2901: Chronic Pain Causes | 5 Common Habits That Make Pain Worse

15 Jul 2026
2h 2m
Page 3

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