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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge ยท Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

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2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More

19 Jul 2024
1h 22m
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2382: The 5 Biggest Challenges With Cutting & Bulking

18 Jul 2024
33m
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2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)

17 Jul 2024
1h 48m
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2380: Six Huge TRT Mistakes

15 Jul 2024
26m
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2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)

13 Jul 2024
1h 54m
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2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More

12 Jul 2024
1h 20m
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2377: The 4 Most Valuable Supplements Everyone Should Take

11 Jul 2024
29m
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2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)

10 Jul 2024
1h 58m
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2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?

08 Jul 2024
28m
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2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)

06 Jul 2024
1h 51m
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2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE

05 Jul 2024
1h 20m
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2372: Five Steps to a Faster Metabolism

04 Jul 2024
37m
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2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)

03 Jul 2024
1h 47m
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2370: Demystifying Alzheimer's With Max Lugavere

01 Jul 2024
1h 14m
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2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)

29 Jun 2024
1h 50m
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2368: Training For A Half Marathon, Optimal Creatine Timing, The Best Compound Exercises, & More (Listener Live Coaching)

28 Jun 2024
1h 14m
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2367: Five Factors All Online Coaches Need to Consider

27 Jun 2024
34m
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2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)

26 Jun 2024
1h 54m
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2365: The 4 Maps Fitness Programs Everyone Should Own

24 Jun 2024
37m
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2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)

22 Jun 2024
1h 58m
Page 30

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