
Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes


2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)

2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)

2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)

2615: Identifying Food Sensitivities With Dr. Stephen Cabral

2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)

2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)

2612: How One Man Lost Over 300 Pounds Without Any Cardio

2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)

2610: How to Look & Get Lean Faster for Summer

2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)

2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)

2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet

2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)

2605: Navigating AI With Tom Bilyeu

2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)

2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)

2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss

2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
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