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Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge · Health

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

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2620: The Ultimate Longevity Plan

16 Jun 2025
36m
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2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)

14 Jun 2025
1h 29m
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2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)

13 Jun 2025
1h 16m
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2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

12 Jun 2025
30m
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2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)

11 Jun 2025
1h 50m
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2615: Identifying Food Sensitivities With Dr. Stephen Cabral

09 Jun 2025
57m
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2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)

06 Jun 2025
1h 52m
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2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)

06 Jun 2025
1h 18m
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2612: How One Man Lost Over 300 Pounds Without Any Cardio

05 Jun 2025
1h 14m
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2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching)

04 Jun 2025
1h 46m
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2610: How to Look & Get Lean Faster for Summer

02 Jun 2025
28m
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2609: Five Times It’s Better to NOT Add Weight to the Bar & More (Listener Live Coaching)

31 May 2025
1h 42m
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2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)

30 May 2025
1h 7m
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2607: The Ultimate Fat Loss and Muscle Gain Cheat Sheet

29 May 2025
41m
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2606: 5 Ways to Become More Fit Without Exercise & More (Listener Live Coaching)

28 May 2025
1h 56m
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2605: Navigating AI With Tom Bilyeu

26 May 2025
1h 17m
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2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)

24 May 2025
1h 34m
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2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)

23 May 2025
1h 11m
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2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss

22 May 2025
28m
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2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)

21 May 2025
1h 49m
Page 18

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