In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11)
The Mind Pump Butcher Box is here! (25:43)
The power of the placebo effect. (28:26)
I want to believe. (34:37)
The most motivating thing you can see in the gym. (37:24)
Are you retired? (39:38)
Baby AI. (45:54)
Social contagion is a REAL thing. (47:31)
The positive feedback loop of Brain.fm. (49:59)
#ListenerLive question #1 – Why would I need to change up my workout? (54:26)
#ListenerLive question #2 – When do you know if your cut is not working? (1:01:08)
#ListenerLive question #3 – Why would more movement and lower calorie intake cause a stall and an increase? (1:12:30)
#ListenerLive question #4 – How can I get calories in when I don’t have the appetite? (1:25:19)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Train the Trainer Webinar Series
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump Group Coaching
The Problem of Placebo Responses in Clinical Trials
Mind Movies - Positive Daily Affirmations & Digital Vision Boards
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2210: Best Workouts for Bulking & Cutting
Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth