

Raising Good Humans
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that's what I'm here for. I'm Dr. Aliza Pressman, developmental psychologist, NYT bestselling author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, Associate Clinical Professor, and Co-Founder of the Mount Sinai Parenting Center. And I'm a mom... trying to raise good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.
Episodes


Raising Capable Friends, Not Just Capable Kids, Sissy Goff and David Thomas on Navigating Friendship Season

Sibling Fights: When to Step In (and When to Stay Out)

Dr. Shefali: The Hormones Behind First Love, Heartbreak, and Hookup Culture

Angela Duckworth on the Hidden Forces Shaping Your Kid's Behavior

Were 'Covid Kids' Really Damaged? What 17 New Studies Show

Here's the Talk to Have Before Your Teen's First Party

Picky Eating & Food Guilt with Jennifer Anderson

How to Disagree With Your Kids Without Fighting

How to Raise an Imaginative Child — and Why Imagination Matters More Than You Think

Hard Parenting Questions Answered: 'I Hate You,' Porn Talks, Vapes, and School Pickup Meltdowns

Your Brain Isn't Declining — It's Waiting for You to Do These Five Things

What a Neuropsychological Evaluation Actually Reveals About Your Child

Why Your Kid Needs More Chores, More Boredom, and More Frustration (Yes, Really)

Dating After Divorce: What to Tell Your Kids and When

The Science of Dad Brain: How Fatherhood Changes Men Forever

Adam Grant + Dr. Aliza: The Real Science of Effective Parenting
Developmental psychologist Dr. Aliza Pressman explores the parallels between effective parenting and leadership, emphasizing that both require balancing warmth with clear, value-aligned boundaries. The central principle, "all feelings are welcome, but all behaviors are not," provides a framework for validating emotions...

Why Are All the Young People So Insecure?

Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way
Neuroplasticity enables the brain to be intentionally shaped through consistent mental exercise, moving beyond random environmental influence. Professor Richard Davidson identifies four pillars of human flourishing—awareness, connection, insight, and purpose—as essential mechanisms for personal transformation. These sk...

Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff
Middle school marks a critical transition where children begin separating from parents to establish independence, often leading to communication breakdowns. To navigate this, parents should adopt the "BRIEF" model—Begin peacefully, Relate, Interview for data, Echo, and provide Feedback—to foster collaborative, non-lect...
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