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Jason Fitzgerald · Sports

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Episodes

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239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners

17 Mar 2022
57m
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238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury

10 Mar 2022
1h 5m
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237. Essential Ingredients In Your Running (and how to upgrade your training)

03 Mar 2022
57m
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236. Pro Adriana Nelson Reflects on a Lifetime of Opportunity, Adversity, and Runningstre/

24 Feb 2022
1h 8m
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235. Training Essentials for Ultrarunning with Coach Jason Koop

17 Feb 2022
1h 15m
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234: Are You Making These 5 Training Errors that Cause Running Injuries?

10 Feb 2022
28m
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233. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call)

03 Feb 2022
53m
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232. How to Approach Your First Marathon (Jason Gets Interviewed!)

27 Jan 2022
1h 22m
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231. Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More

20 Jan 2022
58m
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230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More

13 Jan 2022
46m
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229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets

06 Jan 2022
59m
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228. Broken to Healthy: How Ultrarunner Connor Meakin Overcame Years of Injury

30 Dec 2021
49m
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227. Elite Ultrarunner Geoff Burns, PhD on the Science of Super Shoes

23 Dec 2021
1h 19m
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226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight

16 Dec 2021
45m
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225. Planning a 5k PR: A New Behind-the-Scenes Coaching Call with Coach Chris Robinson

09 Dec 2021
54m
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224. Tarkine Startup Founder Sam Burke on Making Eco-Friendly Running Shoes That Last 600+ Miles

02 Dec 2021
44m
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223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT

25 Nov 2021
1h 7m
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222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce

18 Nov 2021
1h 4m
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221. Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions

11 Nov 2021
41m
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220. The 2021 New York City Marathon Episode, with 17x Finisher Richard White

04 Nov 2021
1h 7m
Page 13

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