Body Electric

Big update: The Body Electric book is out!

Life Kit: Don't always depend on GPS. Your sense of direction will thank you

5 minute walk & talk: The low-tech gadget to make your breaks better

5 minute move & talk: Taking breaks when walking isn't an option

If a bot relationship FEELS real, should we care that it's not?

5 minute MOVE & GROOVE! DJ JP Labrosse will get you off your screen

5 minute walk & talk: Manoush's journey to spend less time on her laptop

Type, tap, scroll, BREATHE! How our tech use impacts our breath

5 minute walk & talk: The professor who makes her students jog during sociology class

5 min walk & talk: Dr. Uché Blackstock on how your neighborhood impacts your health

Your earbuds and you: What all that listening is doing to us

5 minute walk & talk: Why this listener failed at taking breaks—and her new approach

5 minute walk & talk: Physiologist Keith Diaz hates timers and doesn't count steps

5 minute walk + talk: Writer Kelly Corrigan on making movement breaks productive

TED Radio Hour: A More Walkable World

This episode of the TED Radio Hour, titled "A More Walkable World," explores the benefits of walking and creating walkable cities. It begins with a discussion of the Body Electric project, which studied the effects of regular movement breaks on health and well-being, and shares listener experiences. The episode then de...

Thinking Long-Term: Making Movement a Lifelong Habit

What Zoom Does To Our Brains

Top 10 Listener Tips To Keep Moving

Part 6: Walk Into The Future

Part 5: The Mind-Body-Tech Connection