EP 602: G.O.A.T. Frank Hart 1870s
16 Dec 2022
57m
Trail Runner Nation ยท Sports
Trail Runner Nation
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.
Episodes
EP 601: Why we Run? It's Science!
09 Dec 2022
53m
EP 600: Knowing When to Back Off
02 Dec 2022
1h 4m
EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research
25 Nov 2022
53m
EP 598: Intermittent Fasting - Will it Help or Hinder our Performance?
18 Nov 2022
1h 6m
EP 597: You Don't Have to Run Ultras To Be a Trail Runner
12 Nov 2022
1h 4m
EP 596: Do We Get Toughness Wrong? With Steve Magness
04 Nov 2022
59m
EP 595: Do Hard Things - Part 3
28 Oct 2022
1h 19m
EP 594: TRN Takes a Group Run with Ryan Hall
21 Oct 2022
1h 1m
EP 593: Do Hard Things - Part 2
14 Oct 2022
1h 8m
EP 592: The Importance of a Mental Taper
07 Oct 2022
53m
EP 591: Do Hard Things - Part 1
30 Sep 2022
1h 6m
EP 590: Rethinking Nutrition with Brad Kearns
23 Sep 2022
1h 10m
EP 589: TRAINING PRINCIPLES - Strength Training
16 Sep 2022
1h 12m
EP 588: Audio Magazine - Volume 11
09 Sep 2022
1h 17m
EP 587: The Art of Pacing
02 Sep 2022
1h 0m
EP 586: Anatomy of An Aid Station
26 Aug 2022
55m
EP 585: How to Use Biomarkers to Be a Better Runner
19 Aug 2022
1h 2m
EP 584: Knowing Our Community: A Look at Some Recent Surveys
11 Aug 2022
53m
EP 583: TRAINING PRINCIPLES - Nutrition
05 Aug 2022
1h 1m
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