Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline:

Alex Hutchinson is an avid runner and author. We did a series of podcasts on his book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. Previous Podcasts where we discuss the specific chapters of Endure:

Check out Alex’s other books:

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Big Ideas: 100 Modern Inventions That Have Transformed Our World
What Defines our Limits - with Alex Hutchinson

EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research

Trail Runner Nation