#134: 22 Ways to Improve Climbing Endurance and Get Less Pumped
06 Oct 2026
48m
Eric J. Hörst · Sports
Eric Hörst's Training For Climbing Podcast
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
Episodes
#133 - CRUSHERS: Kevin Dahlstrom on His Life Reboot, Injury, TRT, and Climbing Hard Over Age 40
08 Sep 2026
1h 6m
#132 - Climb Harder Through Self-Mastery: 9 Lessons for Better Training & Performance
18 Aug 2026
37m
#131: Endurance Masterclass: Training and Tactics to Beat the Pump!
21 Jul 2026
1h 22m
#130 - PRO TIPS: Cameron Horst's Training Secrets Behind a 5.15a Send
09 Jun 2026
57m
#129 WEEKEND CRUSHER: From Florida to 5.13d - The Jessica Jenkins Story
17 May 2026
34m
#128 - CRUSHERS: 5.14c at Age 45 - The Aaron Shamy Comeback Story
28 Apr 2026
57m
#127 - Turning Gym Gains to Real Rock Performance: Bridging the Gap
07 Apr 2026
35m
#126 - 15 Quick (Powerful) Tips to Climb Your Best This Season!
10 Mar 2026
20m
#125 - EXPERT: The Great Nutrition Reset - Unlocking the New Real Food Pyramid
05 Feb 2026
51m
#124 - 15 Concepts That Changed My Life
06 Jan 2026
42m
#123 - Effective Training - Part 2 - Applying a Systems Approach to Program Design
15 Dec 2025
32m
#122 - Train More Effectively: The Systems Approach That Will Transform Your Climbing
09 Dec 2025
45m
#121 - Connective Tissue Training for Strength, Resilience, and Performance
11 Nov 2025
55m
#120 - Conquer the Pump! Training and Tactics to Climb Your Best at the Red River Gorge (and elsewhere)
08 Oct 2025
44m
#119 - 5 Powerful Lessons from Emily Harrington's "Girl Climber" Movie
09 Sep 2025
27m
#118 - Wes Schweitzer - Training to Boulder V10 (Pro Football Player Turned Climber!)
11 Aug 2025
46m
#117: Manage Fear Like A Pro - 18 Tips for Winning the Climbing Head Games!
09 Jul 2025
1h 36m
AI processedIn this episode of the Training for Climbing podcast, Eric Hörst delves into the topic of fear and its impact on climbing performance. He emphasizes that fear is a natural protective response that can be managed and used as a tool. The podcast explores five common fears climbers face: the fear of falling, of getting hu...
#116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!
10 Jun 2025
1h 4m
#115: Training Strategy for the Next Grade -- A collab with Ryan Devlin of the Struggle Podcast
06 May 2025
53m
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