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Perfect Strangers · Health

On Purpose with Jay Shetty

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

Episodes

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8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships

28 Jul 2023
37m
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This podcast episode delves into the prevalence of negative and toxic people in our lives and the challenges in dealing with them. It explores personal experiences in navigating toxic relationships, highlighting the importance of self-esteem, good leadership, and healthy boundaries. Practical steps for managing toxic p...

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Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategic Decision Making

24 Jul 2023
1h 22m
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This podcast episode delves into the life and work of Michael Milken, a renowned figure who has made significant contributions to business, philanthropy, and healthcare. Through his memoir, "Faster Cures: Accelerating the Future of Health," Milken chronicles his journey from battling terminal cancer to becoming a drivi...

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7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts

21 Jul 2023
35m
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This podcast episode of "On Purpose" features Jay Shetty discussing strategies for managing anxiety and worry. He shares personal experiences and insights, emphasizing the importance of mastering one's first and last thoughts of the day, utilizing breathwork techniques, and leveraging the power of scent and sound to ca...

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Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup

17 Jul 2023
1h 9m
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This podcast explores the challenges of adolescence, navigating the complexities of teenage years, and the struggle with anorexia while pursuing a career in music. It also delves into the unique emotional journey of public and private breakups, emphasizing the importance of self-love, self-care, and support during thes...

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4 Types of Jealousy and 8 Strategies to Use it Wisely

14 Jul 2023
45m
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This podcast episode dives into the complexities of human emotions, particularly the experiences of envy, jealousy, and their interconnectedness. The speakers discuss the prevalence and challenges associated with these feelings, offering strategies for overcoming them through self-awareness, positive thinking, and mind...

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Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family

10 Jul 2023
1h 54m
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This podcast episode emphasizes the transformative power of diverse experiences, encompassing childhood, challenges, and nature. Tom Holland shares insights into his close family bond and how it shaped his resilience. The episode explores ways to navigate adversity, with Tom Rosenthal emphasizing the significance of po...

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7 Signs You’re a People Pleaser & 7 Methods to Break This Habit

07 Jul 2023
41m
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This episode focuses on helping listeners overcome people-pleasing tendencies and live more fulfilling lives. It explores the harmful effects of people-pleasing, such as self-disapproval and difficulty saying no. By embracing authenticity, setting boundaries, and prioritizing personal needs, individuals can break free ...

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Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with Nutrition

03 Jul 2023
1h 18m
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This podcast episode explores wide-ranging topics related to health, well-being, and the environment. It delves into the importance of fostering connection with nature, embracing biodiversity, and promoting a holistic approach to healing. The episode challenges conventional medical practices, emphasizes the power of co...

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3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your Limitations

30 Jun 2023
1h 21m
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This podcast episode explores a wide range of topics related to personal growth and transformation. It emphasizes the importance of embracing change, cultivating a positive mindset, and learning from the experiences of others. The episode also discusses the detrimental effects of perfectionism, the transformative power...

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Nimai Delgado ON: Transforming Your Financial Future with Strategic Actions & Unlocking the Power of Nutritional Excellence

26 Jun 2023
1h 5m
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This podcast episode goes beyond a plant-based diet and dives into personal narratives of growth, fulfillment, and navigating diverse life experiences. It discusses overcoming societal pressures to embrace one's passions and make decisions based on energy, strategy, and momentum. The conversation highlights the value o...

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3 Effective Ways to Turn Your Life Around & Why Continuous Learning Is Necessary for Personal Growth with Novak Djokovic

23 Jun 2023
1h 12m
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This podcast episode follows Jay Shetty's journey from investment banker to purpose-driven individual, emphasizing the importance of finding meaning and service in life. It shares the transformative experiences of speakers who encountered spirituality, self-awareness, and mentorship, Inspiring listeners to find their p...

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Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for Healing

19 Jun 2023
1h 17m
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This episode with Chris Paul shares insights on facing adversity, the complexities of parenting, learning from setbacks, the impact of loss, finding balance, giving back, and staying focused amidst distractions. Paul emphasizes the importance of acknowledging challenges, learning from mistakes, and using hardships as o...

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How To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness & Avoid Unnecessary Pain And Stress

16 Jun 2023
1h 41m
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This podcast episode delves into the multifaceted aspects of life, exploring the duality of experiences, the power of intentional choices, emotional mastery, and the significance of serving others. Through personal anecdotes and insights, the episode highlights the importance of embracing both the joys and challenges o...

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Jerrod Carmichael ON: Reframing Shame into Self- Growth & Emotional Blocks That Stop Us from Having a Healthy Relationship

12 Jun 2023
1h 13m
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This wide-ranging conversation discusses various topics, including the challenges of expressing vulnerability and dealing with shame, the importance of communication in relationships, the difficulties of maintaining authenticity in the digital age, and the exploration of identity through artistic expression. The speake...

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4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life

09 Jun 2023
1h 11m
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This podcast episode explores Jay Shetty's journey from being a monk to a mental health advocate, highlighting the challenges he faced and the lessons he learned along the way. Through his experiences of failure and setbacks, Shetty emphasizes the importance of self-validation, resilience, and embracing pain as an oppo...

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Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do

05 Jun 2023
1h 40m
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This podcast episode delves into the importance of authenticity, embracing diverse perspectives, confronting fears, fostering creativity, and listening to our inner wisdom. It emphasizes the transformative power of changing context, the value of supportive environments, and the benefits of distraction for artistic evol...

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3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine

02 Jun 2023
1h 2m
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This podcast episode explores the idea of aligning one's calling with actions, the power of faith, and the significance of relationships. The guest emphasizes the importance of understanding love languages, overcoming heartbreak, creating lasting memories, and finding the balance between self-care and well-being. Techn...

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Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot

29 May 2023
1h 18m
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This podcast episode unveils the profound influence of our thoughts, choices, and emotions on our lives. It underscores the significance of rewiring our minds through mindfulness practices and emotional regulation to shape our experiences and create positive outcomes. The episode highlights the transformative power of ...

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3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

26 May 2023
1h 2m
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This podcast episode covers various topics including relationships, love, and personal growth. Jay Shetty, a former monk and renowned mental health advocate, shares his unique journey and emphasizes the importance of using our gifts and skills to serve others. The episode delves into the nature of relationships, highli...

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Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again

22 May 2023
1h 10m
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This podcast episode begins with a conversation about the importance of mindfulness and positive relationships. Kim Kardashian discusses her passion for criminal justice reform and emphasizes the significance of compassion and patience in fostering growth and evolution. The episode also explores the challenges and rewa...

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