7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts

This podcast episode of "On Purpose" features Jay Shetty discussing strategies for managing anxiety and worry. He shares personal experiences and insights, emphasizing the importance of mastering one's first and last thoughts of the day, utilizing breathwork techniques, and leveraging the power of scent and sound to calm the nervous system. Shetty also encourages listeners to visualize positive outcomes, identify anxiety triggers, and externalize their worries through writing or doodling. Additionally, the episode includes a segment called "The Daily Jay" from the Calm app, focusing on the impact of morning routines on brain function and offering a guided meditation.