Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
This podcast episode by Jay Shetty focuses on overcoming insecurity and building confidence. Shetty presents seven steps, including reframing threats as opportunities, harnessing unconscious competence, and understanding the spotlight effect. He emphasizes recognizing and letting go of sunk costs and reclaiming contro...
This interview podcast features Jay Shetty interviewing Bill Gates about his new book, "Source Code." The conversation begins with reflections on the challenges of early computer programming and transitions into discussions about Gates's philanthropic work, his relationship with his parents, and his perspectives on ed...
This monologue podcast episode focuses on improving energy levels and achieving goals by eliminating three energy-draining habits. The host, Jay Shetty, first discusses the negative impact of gossiping, highlighting that it wastes approximately 52 minutes daily and fosters negativity bias. He then addresses the detri...
This interview podcast features Jay Shetty interviewing Dr. Tara Swart, a neuroscientist, about the intersection of ancient wisdom and modern science in achieving personal growth and well-being. The conversation explores the science behind manifestation, emphasizing the importance of action alongside intention and the...
This interview podcast features neuroscientist TJ Power discussing his book, "The Dose Effect," which explores the impact of dopamine, oxytocin, serotonin, and endorphins on well-being. The conversation begins with a personal anecdote connecting the host and guest through a shared mentor, then delves into the function...
This interview podcast features Jay Shetty interviewing Dr. Andy Galpin, a professor and expert in human performance science, about fitness and strength training. The discussion begins with audience questions about optimal routines for muscle growth and weight loss, leading to a broader conversation about the importan...
This interview podcast features Jay Shetty interviewing Big Sean, a Grammy-nominated rapper and author, about his new book, "Go Higher." The conversation centers on Big Sean's journey toward purpose, success, and inner peace, focusing on five key practices: acceptance, strategizing, setting boundaries, journaling, and...
This interview podcast features Jay Shetty interviewing Bryan Johnson, known for his ambitious "Project Blueprint" aimed at radically extending lifespan. The conversation begins with a discussion of Johnson's $2 million annual investment in his health and wellness regimen, focusing on extensive bio-marker tracking and...
In this episode of Jay Shetty's "On Purpose," the focus is on cultivating a manifestation mindset to reach your goals. Shetty introduces a four-step approach: first, understand how your goals impact others; second, use the moments before sleep and after waking for affirmations; third, keep track of your recurring thoug...
In this podcast, Jay Shetty sits down with Mel Robbins to discuss her "Let Them" theory, a powerful mindset tool designed to help manage stress and enhance relationships. They delve into the two key elements of this theory: "Let them," which is about accepting what you can't control, and "Let me," which focuses on what...
In this podcast episode, Jay Shetty shares his six-step strategy for reaching personal and professional goals by 2025. He guides listeners through each step, highlighting the significance of pinpointing a primary goal in both areas. Shetty emphasizes the need to identify skills and growth opportunities, while also outl...
In this episode of the podcast, Jay Shetty sits down with Dr. Rangan Chatterjee to delve into his new book, "Make Change That Lasts." Their discussion focuses on how to foster lasting personal transformation by prioritizing self-awareness over external advice and exploring the emotions that drive our behaviors. Dr. Cha...
In a recent episode of Jay Shetty's "On Purpose" podcast, he explores the theme of shedding limiting beliefs and habits to welcome positive change in the upcoming year. Shetty shares ten personal insights into what he's letting go of in 2024, including his fear of making mistakes and the misconception that constant bus...
In this podcast, Jay Shetty and Dan Harris delve into the themes of stress, anxiety, and how mindfulness and meditation can help us tackle the challenges of modern life. They explore how factors like social media and a lack of real human connections contribute to rising stress and anxiety levels. The discussion undersc...
In this podcast episode, the hosts dive into the complexities of modern dating, offering valuable tips for cultivating and sustaining meaningful relationships. Jay Shetty highlights the importance of shared values and trust as essential foundations, moving beyond mere initial attraction or surface-level traits. He advo...
In this podcast, Jay Shetty talks with Alexis Ohanian, the co-founder of Reddit. Ohanian shares his insights on the essential need for community, recounting his journey of building online platforms and the challenges that come with them. He also discusses parenting in the digital age and reflects on the delicate balanc...
In this podcast, Jay Shetty sits down with David Ko, the CEO of Calm, to discuss his new book "Recharge." The conversation highlights how crucial it is to manage stress and prevent burnout by focusing on mental and emotional health. They explore the concept of mental energy through a "battery" analogy, distinguish betw...
In this podcast, Wiz Khalifa opens up about his career journey, sharing the ups and downs of fame, his approach to fatherhood, and his personal life philosophy. He highlights the power of self-belief, the importance of setting goals, and the need for financial responsibility, all while striving for a healthy work-life ...
In this podcast episode, Jay Shetty redefines wealth, suggesting it goes beyond just money. He emphasizes that true richness includes strong relationships, fulfilling work that reflects personal values, a positive mindset, and a thoughtful approach to time and energy. Shetty encourages listeners to create their own def...
In this podcast episode, Codie Sanchez shares her unique perspective on wealth creation. Instead of the usual advice to "follow your passion," she encourages listeners to focus on ownership and mastering the language of money. Sanchez highlights the significance of understanding deal-making, honing valuable skills, and...
Follow this podcast in Podwise
Sign in to get AI summaries, transcripts and mind maps for any episode, including new ones.
