3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

In this podcast, Jay Shetty sits down with David Ko, the CEO of Calm, to discuss his new book "Recharge." The conversation highlights how crucial it is to manage stress and prevent burnout by focusing on mental and emotional health. They explore the concept of mental energy through a "battery" analogy, distinguish between beneficial and harmful stress, and emphasize the importance of vulnerability and open communication in creating a nurturing workplace culture. Ko advocates for leaders to prioritize their team’s mental well-being, sharing practical strategies and tools that can enhance both personal and organizational health.