Uphill Athlete Podcast

No One to Tell with Buzz Burrell

Multi-Sport and Seasonal Planning

Balancing multiple sports requires shifting from a static mindset to "harmonizing" training volumes based on seasonal goals and specific physiological demands. Athletes often fail to improve because they treat all activities with equal intensity, ignoring the necessity of periodization where one sport takes precedence ...

Concussion Fundamentals with Dr. Eliza Sampey

Traumatic brain injuries in endurance athletes often go undertreated due to the invisible nature of the injury and a culture that prioritizes pushing through pain. A concussion triggers a neurometabolic cascade, creating a temporary energy crisis in the brain that requires three to six weeks for full metabolic resoluti...

Who Says Yes?

Mountains serve as a profound space for self-discovery and authenticity, acting as a home where social pretenses fall away. Navigating high-risk environments requires a delicate balance between deep familiarity and the avoidance of complacency, where success is often defined by the ability to remain calm and analytical...

Endurance and Enlightenment on Everest

The Evolution of Training Technology with Hunter Allen

Voice of the Mountains: Legacy is Not the Measure with Max King

Training Considerations for Master Athletes with Joe Friel

2026 Everest Trends with Steve House, Alan Arnette, and Martin Zohr

Voice of the Mountains: Shift Your Understanding with Lydia Bradey (Replay)

The Evolution of Testing: Continuous AeT

Building the Aerobic Engine with Dr. Øyvind Sandbakk

Voice of the Mountains: My Axe May Be Your Paintbrush with Jimmy Chin (Replay)

The Four Inputs that Determine Your Progress

Muscular Endurance Training with Uphill Athlete Coaches

Voice of the Mountains: Season Two Recap

Making Sense of the Data with Dr. Marco Altini

Voice of the Mountains: Success is Not the Summit with Peter Metcalf (Director's Cut)

Understanding the Female Athlete

Strength for the Female Athlete