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Tiffanee Cook · Lifestyle

Roll With The Punches

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us. We’re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Episodes

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Keep Your Pants On: Comedy, Cats, and Keynotes | Bobby Cappuccio - 954

15 Oct 2025
52m
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The Hunger Games of Cancer | Lauren Rayner - 953

12 Oct 2025
1h 4m
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Less Grind, More Truth: Burnout and Being Human | Mark LeBusque - 952

08 Oct 2025
35m
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Trauma, Resilience, and Relational Poverty | Dr. Bruce Perry - 951

05 Oct 2025
1h 6m
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Vale St Kilda PCYC... They're Closing Our Gym | Bobby Cappuccio - 950

01 Oct 2025
49m
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Do It For The Girls: Building The Next Gen of Athletes | Kylie Lynch - 949

28 Sep 2025
50m
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Perimenopause, Bioidentical vs Synthetic Hormones & What Doctors Get Wrong | Dr. Carrie Jones - 948

24 Sep 2025
57m
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God, Faith & Spirituality - Craig Harper - 947

21 Sep 2025
1h 6m
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Perimenopause Misdiagnosed: From Psych Ward to HRT | Mel Knuckey - 946

17 Sep 2025
42m
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Surviving Bombs, Plane Crashes & Panic Attacks | Grant Dooley - 945

14 Sep 2025
56m
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Level Up Your Training: Hypertrophy, Strength, and Everything Between - Harps & Tiff - 944

10 Sep 2025
1h 15m
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FFS, I’m sick of my own sh*t | Kelly Smith - 943

07 Sep 2025
54m
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True Crime, Comedy, & Digging Up Secrets | Eve Ash - 942

03 Sep 2025
48m
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Sober Curious & Other Tiny Experiments | Sarah Rusbatch - 941

31 Aug 2025
54m
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Menopause at Work: The Conversation Nobody’s Having | Karen Stein - 940

27 Aug 2025
53m
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Coercive Control Is Domestic Violence - Full Stop | Jamie Stedman - 939

24 Aug 2025
1h 4m
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Perimenopause, HRT & Testosterone: The Good, The Bad, And My Hormonal Cat - Tiff Cook - 938

22 Aug 2025
34m
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When the Unthinkable Happens Inside Your Home | Anthea Kenny - 937

20 Aug 2025
52m
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Social Anxiety, Boundaries & Other Brave Moves | Kelly Smith - 936

17 Aug 2025
53m
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How to Not Die Tripping Over Your Dog at 70 | Patrick Bonello - 935

13 Aug 2025
55m
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