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Jonathan Fields / Acast · Lifestyle

Good Life Project

Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Episodes

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How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples

02 Dec 2024
56m
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Legendary Writers on Life | Spotlight Convo

28 Nov 2024
1h 22m
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How to Bring More Grace Into Your Life | Julia Baird

25 Nov 2024
57m
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The Self-Care Delusion: Why It Can't Fix Everything

21 Nov 2024
49m
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How to Navigate Conflict & Build Amazing Friendships | Danielle Bayard Jackson

18 Nov 2024
1h 1m
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Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

14 Nov 2024
1h 1m
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How to Create Change That Actually Sticks | Tamsen Webster

11 Nov 2024
56m
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How Safety Sometimes Stops Us From Living (and what to do about it) | Chase Jarvis

07 Nov 2024
1h 1m
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Party of One: Finding Joy in Your Own Company | Meghan Keane

04 Nov 2024
1h 0m
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Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo

31 Oct 2024
1h 29m
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6 Ways to Be More Present, Less Reactive and Enjoy Life More

28 Oct 2024
46m
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Microjoys: Finding Joy When Life’s Not Okay | Cyndie Spiegel

24 Oct 2024
1h 0m
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How to Craft Your “Life Strategy” | Seth Godin

21 Oct 2024
1h 3m
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The Life Audit: Find Clarity & Do More of What Matters | Ximena Vengoechea

17 Oct 2024
1h 0m
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How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole

14 Oct 2024
55m
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How to Use Your Time Well | Oliver Burkeman

10 Oct 2024
54m
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The Lazy Genius Guide to Mindful Productivity | Kendra Adachi

07 Oct 2024
55m
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Is This the Missing Link In Healing Chronic Illness? | Jennifer Mann, Karden Rabin

04 Oct 2024
1h 2m
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Need a Lift?

02 Oct 2024
50m
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Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts

30 Sep 2024
51m
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