"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL .) Hosted on Acast. See acast.com/privacy for more information.
This podcast episode features Layne Norton, a distinguished powerlifter and nutritional scientist, who shares invaluable insights on motivation, resilience, and effective strategies for navigating the fitness industry's complexities. Emphasizing the critical role of discipline over fleeting motivation, Layne offers a p...
This podcast episode dives deep into the evolving concept of masculinity, confronting the ongoing crisis by examining societal pressures, generational shifts, and the influence of modern role models. The hosts critically assess the dominant narratives surrounding toxic masculinity and highlight the urgent need for posi...
This podcast episode presents an insightful exploration of the intricate relationship between identity, motivation, and performance in the realm of athletics, particularly through the lens of powerlifting and the experiences of various athletes. Brad Stahlberg and his guests emphasize the importance of shifting motivat...
This podcast episode delves into the provocative Nike advertisement questioning the moral sacrifices associated with greatness, critiquing its promotion of "pseudo-greatness" that equates success in sports with unethical behavior. The hosts explore the detrimental impact this messaging can have on young viewers, contra...
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