The Growth Equation LLC · Business

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL .) Hosted on Acast. See acast.com/privacy for more information.

Episodes

091 - Keep Calm and Practice On: Buddhist Lessons on Performance (with Stephen Batchelor)

14 Nov 2024

47m

090 - Use the Pareto Principle (80/20 Rule) to Simplify Your Life

11 Nov 2024

10m

089 - Marathon 101 with Steve Magness: Insights & Strategy

07 Nov 2024

58m

088 - Flow: The 8 Factors of Optimal Experience

04 Nov 2024

14m

087 - Training Tips for the Aging Athlete

31 Oct 2024

41m

AI processed

In this podcast episode, the hosts explore how to maintain fitness and performance as we age, inspired by the remarkable athleticism of LeBron James and their own personal experiences. They highlight the importance of setting achievable fitness goals, tailoring training plans to fit individual needs, and understanding ...

086 - The Coach Up: Should You Do "All-Out' Workouts?

28 Oct 2024

13m

085 - Quitting: When to Give Up (and When to Push On)

23 Oct 2024

44m

AI processed

In this podcast episode, the hosts—Steve, Brad, and Clay—explore the complex question of when to quit and when to keep going. They share personal stories and expert insights to challenge the negative perceptions often associated with quitting. The discussion emphasizes the importance of redefining failure, recognizing ...