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TED · Lifestyle

How to Be a Better Human

How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones. Follow Chris on Instagram and TikTok at @chrisiduffy. Buy his book Humor Me . Hosted on Acast. See acast.com/privacy for more information.

Episodes

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How to Eat with Awareness and Purpose (w/ Sean Sherman)

24 Nov 2025
33m
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How to find belonging (w/ Hanif Abdurraqib)

17 Nov 2025
32m
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Why you need to learn how to fight in a relationship (w/ Dr. Julie and John Gottman)

10 Nov 2025
35m
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How to break bad habits (w/ Edith Zimmerman)

03 Nov 2025
39m
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How to use your muscles — or risk losing them (w/ Bonnie Tsui)

27 Oct 2025
44m
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How do you stop caring what others think? A filmmaker and a therapist answer | TED Talks Daily

20 Oct 2025
28m
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How Texas became America’s biggest producer of wind energy (from Speed & Scale)

16 Oct 2025
27m
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A practical guide to taking control of your life | TED Talks Daily

13 Oct 2025
10m
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How to strengthen your relationships — one airport ride at a time (w/ Kasley Killam)

06 Oct 2025
34m
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How to build your kid's confidence — by leaving them alone (w/ Lenore Skenazy)

29 Sep 2025
41m
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How to talk so people will listen (w/ Julian Treasure)

22 Sep 2025
38m
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How to communicate better (w/ Charles Duhigg)

15 Sep 2025
36m
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How to stop doomscrolling — and what to do instead? (w/ Katherine Cross)

08 Sep 2025
39m
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The future of finding love with Bumble CEO Whitney Wolfe Herd | ReThinking with Adam Grant

01 Sep 2025
36m
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How to rest when life is overwhelming (w/ Katherine May)

25 Aug 2025
40m
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How to love your complicated family (w/ Ashley C. Ford)

18 Aug 2025
41m
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How to be more joyful (w/ Ingrid Fetell Lee)

11 Aug 2025
37m
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How to keep close friendships (w/ Aminatou Sow)

04 Aug 2025
39m
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How to find laughter anywhere (w/ Dan Harris and guests)

28 Jul 2025
24m
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How to rethink your emotional attachment to clothes (w/ Diarra Bousso)

21 Jul 2025
40m
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