Therapy in a Nutshell -Emma McAdam · Health

Therapy in a Nutshell

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better! Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC

Episodes

Behavioral Activation: How to Get Motivated to Do Stuff that You Don't Want to Do : Day 30 Break the Anxiety Cycle

01 Aug 2024

12m

What is Executive Function - And Why is Executive Dysfunction so bad for Mental Health?

26 Jul 2024

16m

Finding Purpose and Meaning to Overcome Anxiety - Day 29 Break the Anxiety Cycle

18 Jul 2024

27m

AI processed

This podcast episode underscores the significance of four essential pillars—belonging, purpose, storytelling, and transcendence—that contribute to a meaningful life. It challenges popular misconceptions about happiness rooted in hedonism, workism, and individualism, asserting that genuine fulfillment arises from connec...

Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions

15 Jul 2024

The Container Method for Processing Trauma, PTSD and Intense Emotions

12 Jul 2024

16m

What Agoraphobia REALLY is, and how to overcome it

04 Jul 2024

12m

Boundaries for Anxious Folk - Day 28 Break the Anxiety Cycle

27 Jun 2024

15m

Insomnia- How to Fall Asleep When your Brain Won't Shut Up!

20 Jun 2024

12m

How to do Exposure Therapy for Fears and Anxiety: Day 27 Break the Anxiety Cycle

25 May 2024

11m

How to Deal with Uncertainty - Without Self-Sabotage

17 May 2024

15m

Exploring a Sensory Diet for Emotional Regulation - Sensory Processing Disorders

16 May 2024

16m

Solving Actual Problems (Instead of Just Coping Skills) - Day 26 Break the Anxiety Cycle

10 May 2024

16m

Menoapause and Mental Health with Dr. Mary Claire Haver

03 May 2024

45m

Page 6

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Therapy in a Nutshell

Episodes

Complex Feelings and Shame about Childhood Sexual Abuse

Why am I Anxious? A Quick Assessment

Diagnosis Creep

Why You Blame Yourself for Everything

Stop Struggling with Insomnia with Dr Martin Reed

How to Forgive

Time Blindness - An ADHD or Executive Dysfunction Trait