Therapy in a Nutshell -Emma McAdam · Health

Therapy in a Nutshell

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better! Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC

Episodes

9 Life Changing Treatments for Treatment Resistant Depression

13 Mar 2025

24m

THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive

10 Mar 2025

16m

10 Quick Questions about OCD with Nathan Peterson

07 Mar 2025

33m

Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?

20 Feb 2025

16m

The Keto Cure? Groundbreaking Research into Metabolic Treatments for Mental Health Conditions

03 Jan 2025

12m

Why Trauma and Stress Trigger Weight Gain and Diabetes (Hint, it's Cortisol)

27 Dec 2024

11m

Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle

19 Dec 2024

42m

AI processed

This podcast episode interviews Anna Runkle, author of "Re-Regulated," about complex PTSD (CPTSD) and its impact on the nervous system. The discussion covers CPTSD's distinction from PTSD, its neurological and hormonal effects, and the challenges of traditional talk therapy for trauma. Runkle details her "daily pract...