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Justin Malik · Lifestyle

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episodes

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2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits

15 Jun 2023
9m
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2797: Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and Discomfort

14 Jun 2023
12m
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2796: Who is the Author of Your Desires? By Ira Israel on Understanding Your Drives

13 Jun 2023
11m
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2795: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed

12 Jun 2023
10m
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2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved Ones

11 Jun 2023
10m
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2793: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement

11 Jun 2023
11m
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2792: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement

10 Jun 2023
10m
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2791: If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers by Cal Newport

09 Jun 2023
9m
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2790: Why You Can’t Stop Thoughts, But You Can Stop Suffering by Richard Paterson on How to Manage Overthinking

08 Jun 2023
11m
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2789: How My Personal Hairdresser Drama Led Me To Enlightenment by Rose Lounsbury

07 Jun 2023
9m
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2788: 7 Things to Stop Worrying About Today by Marc Chernoff on Reducing Your Anxiety

06 Jun 2023
10m
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2787: The Exponential Benefits of Minimalism by Anthony Ongaro

05 Jun 2023
10m
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2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body

04 Jun 2023
11m
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2785: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz

04 Jun 2023
8m
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2784: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal Growth

03 Jun 2023
11m
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2783: How to Increase Your Entire Family’s Productivity by Kalen Bruce

02 Jun 2023
10m
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