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Justin Malik · Lifestyle

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episodes

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2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living

19 Nov 2023
12m
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2976: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation

18 Nov 2023
8m
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2975: Are You Entertained - Or Addicted? by Mark Manson on Paying Attention to the Right Things

17 Nov 2023
13m
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2974: 8 Things You Forgot to Be Grateful For by Marc Chernoff - Thanksgiving Ideas

16 Nov 2023
10m
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2973: An Excerpt From the Book What Drives You by Kevin Miller

15 Nov 2023
11m
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2972: Be Happy Now by Jenny Lee of Hello Brio on Being Content and Appreciating What You Have

14 Nov 2023
9m
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2971: 8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a Rut

13 Nov 2023
10m
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2970: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety

12 Nov 2023
10m
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2969: Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff Plan

12 Nov 2023
9m
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2968: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention

11 Nov 2023
10m
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2967: 3 Things I’ve Been Doing to Increase My Productivity (That You Haven’t Heard Before) by Kalen Bruce of Money Mini Blog

10 Nov 2023
9m
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2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought

09 Nov 2023
11m
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2965: How to Find Your Purpose When Your Life Is a Mess by Esther Litchfield-Fink with Tiny Buddha on Life Purpose

08 Nov 2023
11m
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2964: [Part 2] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life

07 Nov 2023
9m
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2963: [Part 1] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life

06 Nov 2023
10m
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2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline

05 Nov 2023
9m
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2961: 10 Reasons You Would Benefit From Therapy by Ira Israel on How to Truly Improve Your Life

05 Nov 2023
11m
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2960: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance

04 Nov 2023
9m
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2959: Kindness and Reason by Colin Wright of Exile Lifestyle on Applying Logic to Your Life

03 Nov 2023
9m
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2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan

02 Nov 2023
12m
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