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Justin Malik · Lifestyle

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episodes

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3037: The Decision to Be Remarkable by Chris Guillebeau on Pursuing Greatness

10 Jan 2024
9m
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3036: 9 Helpful Hints For Making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive

09 Jan 2024
9m
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3035: On Digital Minimalism by Cal Newport of the Study Hacks Blog on Intentional Technology Use

08 Jan 2024
16m
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3034: How to Find Your Happiness by Dr. Lisa Firestone of PsychAlive on Personal Development

07 Jan 2024
12m
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3033: Inequality Vs. Favoritism by Isaac Morehouse on Subjective Perception

07 Jan 2024
9m
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3032: Why Growth Requires Struggle by Mark Manson on Psychological Resilience

06 Jan 2024
13m
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3031: Build Confidence with a Self Gratitude Journal by Karl Staib of Dig to Fly on Personal Growth

05 Jan 2024
9m
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3030: When You Have a Voice Telling You You’re Inadequate by Leo Babauta of Zen Habits on Self-Compassion

04 Jan 2024
10m
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3029: Survival or Thrival? It’s a Conscious Choice by Dr. Jenny Brockis on Critical Thinking

03 Jan 2024
10m
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3028: The 5-Minute New Year's Resolution That Will Make All Things New by Dr. Kelly Flanagan on Life Perspective

02 Jan 2024
10m
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3027: Minimalist - The Beginning by Chris Lovett of Less is Progress on Life Change and Simpler Lifestyle

01 Jan 2024
8m
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3026: Another Reason Experiences are Better Than Things: The Joy of Anticipation by Jay & Heather Harrington on Positive Psychology

31 Dec 2023
8m
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3025: Which Food Labels Should I Really Read by Rachel Trotta on Serving Sizes

31 Dec 2023
11m
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3024: How Does Consciousness Relate to Personal Growth by Steve Pavlina on Intuition and Life Decisions

30 Dec 2023
9m
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3023: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth

29 Dec 2023
8m
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3022: Write A List Of All Your Desired Future Experiences by Benjamin Hardy on Personality Plasticity

28 Dec 2023
13m
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3021: Five Ways to Transform your Stress into Something Better by Heather Aardema with No Sidebar on Personal Development

27 Dec 2023
11m
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3020: [Part 2] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Intentional Living and Productivity

26 Dec 2023
10m
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3019: [Part 1] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Digital Detox

25 Dec 2023
9m
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3018: 5 Mindset Hacks That Make Dwayne The Rock Johnson So Massively Successful by Michael Mehlberg on Personal Development

24 Dec 2023
12m
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