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Justin Malik · Lifestyle

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episodes

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3076: Micro-Bursts of Self-Care by Julie Morgenstern on Well-Being & Emotional Health

13 Feb 2024
10m
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3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help

12 Feb 2024
7m
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3074: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue

11 Feb 2024
8m
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3073: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills

11 Feb 2024
10m
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3072: The 3 Reasons We Bury Our Dreams by Dr. Kelly Flanagan on Overcoming Rear, Resistance & Passion

10 Feb 2024
10m
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3071: What a Life Lived Has Taught Me About the Life I’m Living by Gregory Engel with No Sidebar

09 Feb 2024
10m
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3070: 4 Ways to Beat Stress For a More Fulfilled Year by Carl Pullein on Planning Ahead

08 Feb 2024
11m
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3069: 11 Habits That Will Give You A Complete and Successful Life by Pete Zafra with Money Mini Blog

07 Feb 2024
14m
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3068: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on Incremental Achievement

06 Feb 2024
13m
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3067: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Decluttering

05 Feb 2024
9m
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3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing

04 Feb 2024
11m
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3065: 10 Ways to Pay Off Your Mortgage Faster by Alexa Mason with The College Investor

04 Feb 2024
11m
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3064: If You’ve Got a Cherished Dream Shoved in a Drawer, Please Give it Fresh Air by Rachel Macy Stafford of Hands Free Mama

03 Feb 2024
12m
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3063: Five Better Ways to Measure Your Life by Lisa Avellan with Becoming Minimalist on Minimalism & Gratitude

02 Feb 2024
10m
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3062: 9 Mindful Reminders that Will Put Your Soul at Ease by Marc Chernoff of Marc and Angel

01 Feb 2024
11m
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3061: What If We Only Bought the Stuff We Loved from Budgets Are Sexy on Intentional Purchasing & Financial Mindfulness

31 Jan 2024
10m
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3060: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy

30 Jan 2024
9m
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3059: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on Minimalism & Intentional Living

29 Jan 2024
9m
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3058: Progressive Extremism - How To Be A Better You by Nir Eyal on Habit Formation & Breaking Bad Habits

28 Jan 2024
10m
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3057: Dreaming With Community by Danae Smith of This Wondrous Life on Vision Sharing & Community Involvement

28 Jan 2024
10m
Page 57

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