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Justin Malik · Lifestyle

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episodes

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3096: An Invitation to Dance Like No One is Watching by Dr. Kelly Flanagan on Ego, Vulnerability & Authentic Connection

02 Mar 2024
11m
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3095: Simplifying the Little Areas of Life by Aimee Stotts with NoSidebar on Decision Fatigue, Simplicity & Decluttering

01 Mar 2024
10m
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3094: How to Find the Courage You Need by Stephen Guise of Mini Habits on Resilience, Shackleton's Endurance & Perseverance

29 Feb 2024
9m
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3093: How to Learn From Everything and Everyone by Kalen Bruce of Money Mini Blog on Self-Improvement

28 Feb 2024
9m
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3092: When Life Gets Hard - 6 Things Your Soul Needs To Hear by Jennifer of Simply Fiercely on Self-Discovery, Empowerment & Introspection

27 Feb 2024
11m
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3091: The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch

26 Feb 2024
9m
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3090: Outdated Limitations by Colin Wright of Exile Lifestyle on Creativity, Innovation & Technological Constraints

25 Feb 2024
9m
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3089: Want to Live a Happier Financial Life by Erik Carter of Fianacial Finesse on Freedom, Happiness & Experiences

25 Feb 2024
9m
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3088: How To Challenge Shame Using The Art of Mindfulness by Dr. Margaret Rutherford on Present Moment Awareness

24 Feb 2024
10m
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3087: 11 Better Places to Find Pride in Life by Joshua Becker of Becoming Minimalist on Lifestyle, Simplicity & Personal Growth

23 Feb 2024
10m
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3086: 4 Ways to LIVE Today, and Not Merely Exist by Angel Chernoff of Marc and Angel on Personal Growth

22 Feb 2024
10m
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3085: Habit Change is Like Chess by Steve Pavlina on Self-Discipline, Preparation & Tactical Adjustments

21 Feb 2024
12m
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3084: An Excerpt from the book Supercommunicators by Charles Duhigg on How to Unlock the Secret Language of Connection

20 Feb 2024
12m
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3083: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth

19 Feb 2024
10m
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3082: Remember to Slam the Door Behind You by Isaac Morehouse on Happiness, Life Choices & Decision Making

18 Feb 2024
8m
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3081: How Humans Experience the World by Alexis Chapman of Smart Tribes Institute on Neuroscience & Behavior Modification

18 Feb 2024
10m
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3080: How to Get Back on Track with Motivation & Habits by Leo Babauta of Zen Habits on Resilience & Overcoming Setbacks

17 Feb 2024
10m
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3079: [Part 2] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson

16 Feb 2024
10m
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3078: [Part 1] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson

15 Feb 2024
11m
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3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement

14 Feb 2024
9m
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